Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mollusks, whelk, unspecified, raw
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      Quick Stats
      • Calories 116 6% DV
      • Protein 20g 41% DV
      • Carbs 6.6g 2% DV
      • Fat 0.3g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 55% RDI 159mg
      • Histidine 59% RDI 415mg
      • Isoleucine 50% RDI 704mg
      • Leucine 59% RDI 1618mg
      • Lysine 59% RDI 1245mg
      • Methionine 70% RDI 513mg
      • Phenylalanine 80% RDI 700mg
      • Threonine 86% RDI 908mg
      • Tryptophan 94% RDI 263mg
      • Tyrosine 74% RDI 645mg
      • Valine 48% RDI 881mg
      Protein Comparison Table

      Table Legend

      1. Mollusks, whelk, unspecified, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 415
      (59%)      		 415
      (59%)
      Isoleucine (mg)
      (%RDI)      		 704
      (50%)      		 704
      (50%)
      Leucine (mg)
      (%RDI)      		 1618
      (59%)      		 1618
      (59%)
      Lysine (mg)
      (%RDI)      		 1245
      (59%)      		 1245
      (59%)
      Methionine (mg)
      (%RDI)      		 513
      (70%)      		 513
      (70%)
      Phenylalanine (mg)
      (%RDI)      		 700
      (80%)      		 700
      (80%)
      Threonine (mg)
      (%RDI)      		 908
      (86%)      		 908
      (86%)
      Tryptophan (mg)
      (%RDI)      		 263
      (94%)      		 263
      (94%)
      Valine (mg)
      (%RDI)      		 881
      (48%)      		 881
      (48%)
      Conditional  
      Arginine (mg) 2098
      		2098
      Cystine (mg)
      (%RDI)      		 159
      (55%)      		 159
      (55%)
      Glycine (mg) 1271
      		1271
      Proline (mg) 1005
      		1005
      Tyrosine (mg)
      (%RDI)      		 645
      (74%)      		 645
      (74%)
      Non-Essential  
      Alanine (mg) 1323
      		1323
      Aspartic acid (mg) 2179
      		2179
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3119
      		3119
      Hydroxyproline (mg) --
      		0
      Serine (mg) 944
      		944
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Mollusks, whelk, unspecified, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.