Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Fish, salmon, chinook, smoked, (lox), regular
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 33 2% DV
      • Protein 5.2g 10% DV
      • Carbs 0g 0% DV
      • Fat 1.2g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 56mg
      • Histidine 22% RDI 153mg
      • Isoleucine 17% RDI 239mg
      • Leucine 15% RDI 422mg
      • Lysine 23% RDI 477mg
      • Methionine 21% RDI 154mg
      • Phenylalanine 23% RDI 203mg
      • Threonine 22% RDI 227mg
      • Tryptophan 21% RDI 58mg
      • Tyrosine 20% RDI 175mg
      • Valine 15% RDI 268mg
      Protein Comparison Table

      Table Legend

      1. Fish, salmon, chinook, smoked, (lox), regular
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 153
      (22%)      		 153
      (22%)
      Isoleucine (mg)
      (%RDI)      		 239
      (17%)      		 239
      (17%)
      Leucine (mg)
      (%RDI)      		 422
      (15%)      		 422
      (15%)
      Lysine (mg)
      (%RDI)      		 477
      (23%)      		 477
      (23%)
      Methionine (mg)
      (%RDI)      		 154
      (21%)      		 154
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 203
      (23%)      		 203
      (23%)
      Threonine (mg)
      (%RDI)      		 227
      (22%)      		 227
      (22%)
      Tryptophan (mg)
      (%RDI)      		 58
      (21%)      		 58
      (21%)
      Valine (mg)
      (%RDI)      		 268
      (15%)      		 268
      (15%)
      Conditional  
      Arginine (mg) 311
      		311
      Cystine (mg)
      (%RDI)      		 56
      (19%)      		 56
      (19%)
      Glycine (mg) 249
      		249
      Proline (mg) 183
      		183
      Tyrosine (mg)
      (%RDI)      		 175
      (20%)      		 175
      (20%)
      Non-Essential  
      Alanine (mg) 314
      		314
      Aspartic acid (mg) 532
      		532
      Betaine (mg) --
      		0
      Glutamic acid (mg) 775
      		775
      Hydroxyproline (mg) --
      		0
      Serine (mg) 212
      		212
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, salmon, chinook, smoked, (lox), regular
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.