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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Fish Monkfish Cooked Dry Heat
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Total Macros

Calories Protein Fat Carbs
82
4% DV
15.8g
32% DV
1.7g
3% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 63% RDI 177mg
  • Threonine 66% RDI 692mg
  • Isoleucine 52% RDI 727mg
  • Leucine 47% RDI 1283mg
  • Lysine 69% RDI 1449mg
  • Methionine 64% RDI 467mg
  • Cystine 59% RDI 169mg
  • Phenylalanine 70% RDI 616mg
  • Tyrosine 61% RDI 533mg
  • Valine 45% RDI 813mg
  • Histidine 66% RDI 465mg

Table Legend

  1. Fish Monkfish Cooked Dry Heat
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 85 85
Tryptophan (mg)
(%RDI)
177
(63%)
177
(63%)
Threonine (mg)
(%RDI)
692
(66%)
692
(66%)
Isoleucine (mg)
(%RDI)
727
(52%)
727
(52%)
Leucine (mg)
(%RDI)
1283
(47%)
1283
(47%)
Lysine (mg)
(%RDI)
1449
(69%)
1449
(69%)
Methionine (mg)
(%RDI)
467
(64%)
467
(64%)
Cystine (mg)
(%RDI)
169
(59%)
169
(59%)
Phenylalanine (mg)
(%RDI)
616
(70%)
616
(70%)
Tyrosine (mg)
(%RDI)
533
(61%)
533
(61%)
Valine (mg)
(%RDI)
813
(45%)
813
(45%)
Histidine (mg)
(%RDI)
465
(66%)
465
(66%)
Arginine (mg) 944
944
Alanine (mg) 955
955
Aspartic acid (mg) 1616
1616
Betaine (mg) ~
0
Glutamic acid (mg) 2355
2355
Glycine (mg) 757
757
Proline (mg) 558
558
Serine (mg) 643
643
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