Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, monkfish, cooked, dry heat
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      Quick Stats
      • Calories 82 4% DV
      • Protein 16g 32% DV
      • Carbs 0g 0% DV
      • Fat 1.7g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 59% RDI 169mg
      • Histidine 66% RDI 465mg
      • Isoleucine 52% RDI 727mg
      • Leucine 47% RDI 1283mg
      • Lysine 69% RDI 1449mg
      • Methionine 64% RDI 467mg
      • Phenylalanine 70% RDI 616mg
      • Threonine 66% RDI 692mg
      • Tryptophan 63% RDI 177mg
      • Tyrosine 61% RDI 533mg
      • Valine 45% RDI 813mg
      Protein Comparison Table

      Table Legend

      1. Fish, monkfish, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 465
      (66%)      		 465
      (66%)
      Isoleucine (mg)
      (%RDI)      		 727
      (52%)      		 727
      (52%)
      Leucine (mg)
      (%RDI)      		 1283
      (47%)      		 1283
      (47%)
      Lysine (mg)
      (%RDI)      		 1449
      (69%)      		 1449
      (69%)
      Methionine (mg)
      (%RDI)      		 467
      (64%)      		 467
      (64%)
      Phenylalanine (mg)
      (%RDI)      		 616
      (70%)      		 616
      (70%)
      Threonine (mg)
      (%RDI)      		 692
      (66%)      		 692
      (66%)
      Tryptophan (mg)
      (%RDI)      		 177
      (63%)      		 177
      (63%)
      Valine (mg)
      (%RDI)      		 813
      (45%)      		 813
      (45%)
      Conditional  
      Arginine (mg) 944
      		944
      Cystine (mg)
      (%RDI)      		 169
      (59%)      		 169
      (59%)
      Glycine (mg) 757
      		757
      Proline (mg) 558
      		558
      Tyrosine (mg)
      (%RDI)      		 533
      (61%)      		 533
      (61%)
      Non-Essential  
      Alanine (mg) 955
      		955
      Aspartic acid (mg) 1616
      		1616
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2355
      		2355
      Hydroxyproline (mg) --
      		0
      Serine (mg) 643
      		643
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, monkfish, cooked, dry heat
      USDA Food Data Central Standard Release