Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Wild Atlantic Salmon
      ×
      Cooked Skirt Steak (Grilled)
      ×
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      Quick Stats
      • Calories 383 19% DV
      • Protein 46g 92% DV
      • Carbs 0g 0% DV
      • Fat 21g 33% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 183% RDI 525mg
      • Histidine 248% RDI 1736mg
      • Isoleucine 167% RDI 2339mg
      • Leucine 156% RDI 4260mg
      • Lysine 228% RDI 4795mg
      • Methionine 194% RDI 1409mg
      • Phenylalanine 228% RDI 1992mg
      • Threonine 219% RDI 2304mg
      • Tryptophan 200% RDI 560mg
      • Tyrosine 208% RDI 1817mg
      • Valine 139% RDI 2530mg
      Protein Comparison Table

      Table Legend

      1. Cooked Wild Atlantic Salmon
      2. Cooked Skirt Steak (Grilled)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 85 170
      Essential  
      Histidine (mg)
      (%RDI)      		 637
      (91%)      		 1099
      (157%)      		 1736
      (248%)
      Isoleucine (mg)
      (%RDI)      		 996
      (71%)      		 1343
      (96%)      		 2339
      (167%)
      Leucine (mg)
      (%RDI)      		 1757
      (64%)      		 2503
      (92%)      		 4260
      (156%)
      Lysine (mg)
      (%RDI)      		 1986
      (95%)      		 2809
      (134%)      		 4795
      (228%)
      Methionine (mg)
      (%RDI)      		 640
      (88%)      		 769
      (106%)      		 1409
      (194%)
      Phenylalanine (mg)
      (%RDI)      		 844
      (96%)      		 1148
      (131%)      		 1992
      (228%)
      Threonine (mg)
      (%RDI)      		 948
      (90%)      		 1356
      (129%)      		 2304
      (219%)
      Tryptophan (mg)
      (%RDI)      		 242
      (87%)      		 318
      (114%)      		 560
      (200%)
      Valine (mg)
      (%RDI)      		 1114
      (61%)      		 1417
      (78%)      		 2530
      (139%)
      Conditional  
      Arginine (mg) 1294
      		1954
      		3248
      Cystine (mg)
      (%RDI)      		 232
      (81%)      		 293
      (102%)      		 525
      (183%)
      Glycine (mg) 1038
      		1245
      		2283
      Proline (mg) 764
      		1233
      		1998
      Tyrosine (mg)
      (%RDI)      		 730
      (83%)      		 1087
      (124%)      		 1817
      (208%)
      Non-Essential  
      Alanine (mg) 1307
      		1722
      		3029
      Aspartic acid (mg) 2214
      		2809
      		5024
      Betaine (mg) --
      		12
      		12
      Glutamic acid (mg) 3227
      		4714
      		7942
      Hydroxyproline (mg) --
      		123
      		123
      Serine (mg) 882
      		1185
      		2067
      Lysine to Arginine Ratio of All Selected Foods: 1.48
      Data Source
      Cooked Wild Atlantic Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Skirt Steak (Grilled)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.