Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Wild Atlantic Salmon
      ×
      Cooked Cod
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 452 23% DV
      • Protein 78g 156% DV
      • Carbs 0g 0% DV
      • Fat 14g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 162% RDI 464mg
      • Histidine 182% RDI 1273mg
      • Isoleucine 142% RDI 1992mg
      • Leucine 129% RDI 3514mg
      • Lysine 189% RDI 3971mg
      • Methionine 176% RDI 1280mg
      • Phenylalanine 193% RDI 1688mg
      • Threonine 181% RDI 1896mg
      • Tryptophan 173% RDI 485mg
      • Tyrosine 167% RDI 1460mg
      • Valine 122% RDI 2227mg
      Protein Comparison Table

      Table Legend

      1. Cooked Wild Atlantic Salmon
      2. Cooked Cod
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 170 170 340
      Essential  
      Histidine (mg)
      (%RDI)
      1273
      (182%)
      --
      (--%)
      1273
      (182%)
      Isoleucine (mg)
      (%RDI)
      1992
      (142%)
      --
      (--%)
      1992
      (142%)
      Leucine (mg)
      (%RDI)
      3514
      (129%)
      --
      (--%)
      3514
      (129%)
      Lysine (mg)
      (%RDI)
      3971
      (189%)
      --
      (--%)
      3971
      (189%)
      Methionine (mg)
      (%RDI)
      1280
      (176%)
      --
      (--%)
      1280
      (176%)
      Phenylalanine (mg)
      (%RDI)
      1688
      (193%)
      --
      (--%)
      1688
      (193%)
      Threonine (mg)
      (%RDI)
      1896
      (181%)
      --
      (--%)
      1896
      (181%)
      Tryptophan (mg)
      (%RDI)
      485
      (173%)
      --
      (--%)
      485
      (173%)
      Valine (mg)
      (%RDI)
      2227
      (122%)
      --
      (--%)
      2227
      (122%)
      Conditional  
      Arginine (mg) 2587
      --
      2587
      Cystine (mg)
      (%RDI)
      464
      (162%)
      --
      (--%)
      464
      (162%)
      Glycine (mg) 2076
      --
      2076
      Proline (mg) 1528
      --
      1528
      Tyrosine (mg)
      (%RDI)
      1460
      (167%)
      --
      (--%)
      1460
      (167%)
      Non-Essential  
      Alanine (mg) 2615
      --
      2615
      Aspartic acid (mg) 4429
      --
      4429
      Betaine (mg) --
      --
      0
      Glutamic acid (mg) 6455
      --
      6455
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 1765
      --
      1765
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Wild Atlantic Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Cod
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.