Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Wild Atlantic Salmon (Cooked)
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Cooked Cod
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 452 23% DV
  • Protein 78g 156% DV
  • Carbs 0g 0% DV
  • Fat 14g 22% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Tryptophan 173% RDI 485mg
  • Threonine 181% RDI 1896mg
  • Isoleucine 142% RDI 1992mg
  • Leucine 129% RDI 3514mg
  • Lysine 189% RDI 3971mg
  • Methionine 176% RDI 1280mg
  • Cystine 162% RDI 464mg
  • Phenylalanine 193% RDI 1688mg
  • Tyrosine 167% RDI 1460mg
  • Valine 122% RDI 2227mg
  • Histidine 182% RDI 1273mg
Protein Comparison Table

Table Legend

  1. Wild Atlantic Salmon (Cooked)
  2. Cooked Cod
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 170 170 340
Tryptophan (mg)
(%RDI)
485
(173%)
~
(~%)
485
(173%)
Threonine (mg)
(%RDI)
1896
(181%)
~
(~%)
1896
(181%)
Isoleucine (mg)
(%RDI)
1992
(142%)
~
(~%)
1992
(142%)
Leucine (mg)
(%RDI)
3514
(129%)
~
(~%)
3514
(129%)
Lysine (mg)
(%RDI)
3971
(189%)
~
(~%)
3971
(189%)
Methionine (mg)
(%RDI)
1280
(176%)
~
(~%)
1280
(176%)
Cystine (mg)
(%RDI)
464
(162%)
~
(~%)
464
(162%)
Phenylalanine (mg)
(%RDI)
1688
(193%)
~
(~%)
1688
(193%)
Tyrosine (mg)
(%RDI)
1460
(167%)
~
(~%)
1460
(167%)
Valine (mg)
(%RDI)
2227
(122%)
~
(~%)
2227
(122%)
Histidine (mg)
(%RDI)
1273
(182%)
~
(~%)
1273
(182%)
Arginine (mg) 2587
~
2587
Alanine (mg) 2615
~
2615
Aspartic acid (mg) 4429
~
4429
Betaine (mg) ~
~
0
Glutamic acid (mg) 6455
~
6455
Glycine (mg) 2076
~
2076
Proline (mg) 1528
~
1528
Serine (mg) 1765
~
1765
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Wild Atlantic Salmon (Cooked)
USDA Food Data Central Standard Release (Common)
Cooked Cod
USDA Food Data Central Standard Release (Common)
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