Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, salmon, chinook, cooked, dry heat
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      Quick Stats
      • Calories 196 10% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 11g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 82% RDI 235mg
      • Histidine 92% RDI 643mg
      • Isoleucine 72% RDI 1007mg
      • Leucine 65% RDI 1777mg
      • Lysine 96% RDI 2008mg
      • Methionine 89% RDI 647mg
      • Phenylalanine 98% RDI 853mg
      • Threonine 91% RDI 958mg
      • Tryptophan 87% RDI 245mg
      • Tyrosine 84% RDI 738mg
      • Valine 62% RDI 1126mg
      Protein Comparison Table

      Table Legend

      1. Fish, salmon, chinook, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 643
      (92%)      		 643
      (92%)
      Isoleucine (mg)
      (%RDI)      		 1007
      (72%)      		 1007
      (72%)
      Leucine (mg)
      (%RDI)      		 1777
      (65%)      		 1777
      (65%)
      Lysine (mg)
      (%RDI)      		 2008
      (96%)      		 2008
      (96%)
      Methionine (mg)
      (%RDI)      		 647
      (89%)      		 647
      (89%)
      Phenylalanine (mg)
      (%RDI)      		 853
      (98%)      		 853
      (98%)
      Threonine (mg)
      (%RDI)      		 958
      (91%)      		 958
      (91%)
      Tryptophan (mg)
      (%RDI)      		 245
      (87%)      		 245
      (87%)
      Valine (mg)
      (%RDI)      		 1126
      (62%)      		 1126
      (62%)
      Conditional  
      Arginine (mg) 1308
      		1308
      Cystine (mg)
      (%RDI)      		 235
      (82%)      		 235
      (82%)
      Glycine (mg) 1049
      		1049
      Proline (mg) 773
      		773
      Tyrosine (mg)
      (%RDI)      		 738
      (84%)      		 738
      (84%)
      Non-Essential  
      Alanine (mg) 1322
      		1322
      Aspartic acid (mg) 2239
      		2239
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3263
      		3263
      Hydroxyproline (mg) --
      		0
      Serine (mg) 892
      		892
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Fish, salmon, chinook, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.