Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Fish, salmon, chinook, cooked, dry heat
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Note: Nutrient values are divided into 1 servings.
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  • Calories 196 10% DV
  • Protein 22g 44% DV
  • Carbs 0g 0% DV
  • Fat 11g 15% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 83%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 82% RDI 235mg
  • Histidine 92% RDI 643mg
  • Isoleucine 72% RDI 1007mg
  • Leucine 65% RDI 1777mg
  • Lysine 96% RDI 2008mg
  • Methionine 89% RDI 647mg
  • Phenylalanine 98% RDI 853mg
  • Threonine 91% RDI 958mg
  • Tryptophan 87% RDI 245mg
  • Tyrosine 84% RDI 738mg
  • Valine 62% RDI 1126mg
Protein Comparison Table

Table Legend

  1. Fish, salmon, chinook, cooked, dry heat
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 643
(92%)		 643
(92%)
Isoleucine (mg)
(%RDI)		 1007
(72%)		 1007
(72%)
Leucine (mg)
(%RDI)		 1777
(65%)		 1777
(65%)
Lysine (mg)
(%RDI)		 2008
(96%)		 2008
(96%)
Methionine (mg)
(%RDI)		 647
(89%)		 647
(89%)
Phenylalanine (mg)
(%RDI)		 853
(98%)		 853
(98%)
Threonine (mg)
(%RDI)		 958
(91%)		 958
(91%)
Tryptophan (mg)
(%RDI)		 245
(87%)		 245
(87%)
Valine (mg)
(%RDI)		 1126
(62%)		 1126
(62%)
Conditional  
Arginine (mg) 1308
1308
Cystine (mg)
(%RDI)		 235
(82%)		 235
(82%)
Glycine (mg) 1049
1049
Proline (mg) 773
773
Tyrosine (mg)
(%RDI)		 738
(84%)		 738
(84%)
Non-Essential  
Alanine (mg) 1322
1322
Aspartic acid (mg) 2239
2239
Betaine (mg) --
0
Glutamic acid (mg) 3263
3263
Hydroxyproline (mg) --
0
Serine (mg) 892
892
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Fish, salmon, chinook, cooked, dry heat
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.