Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Fish Salmon Pink Cooked Dry Heat
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      Quick Stats
      • Calories 130 7% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 4.5g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 56% RDI 162mg
      • Histidine 79% RDI 553mg
      • Isoleucine 70% RDI 973mg
      • Leucine 58% RDI 1593mg
      • Lysine 85% RDI 1794mg
      • Methionine 81% RDI 588mg
      • Phenylalanine 98% RDI 861mg
      • Threonine 103% RDI 1086mg
      • Tryptophan 80% RDI 225mg
      • Tyrosine 86% RDI 757mg
      • Valine 62% RDI 1121mg
      Protein Comparison Table

      Table Legend

      1. Fish Salmon Pink Cooked Dry Heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      553
      (79%)
      553
      (79%)
      Isoleucine (mg)
      (%RDI)
      973
      (70%)
      973
      (70%)
      Leucine (mg)
      (%RDI)
      1593
      (58%)
      1593
      (58%)
      Lysine (mg)
      (%RDI)
      1794
      (85%)
      1794
      (85%)
      Methionine (mg)
      (%RDI)
      588
      (81%)
      588
      (81%)
      Phenylalanine (mg)
      (%RDI)
      861
      (98%)
      861
      (98%)
      Threonine (mg)
      (%RDI)
      1086
      (103%)
      1086
      (103%)
      Tryptophan (mg)
      (%RDI)
      225
      (80%)
      225
      (80%)
      Valine (mg)
      (%RDI)
      1121
      (62%)
      1121
      (62%)
      Conditional  
      Arginine (mg) 1312
      1312
      Cystine (mg)
      (%RDI)
      162
      (56%)
      162
      (56%)
      Glycine (mg) 1287
      1287
      Proline (mg) 883
      883
      Tyrosine (mg)
      (%RDI)
      757
      (86%)
      757
      (86%)
      Non-Essential  
      Alanine (mg) 1333
      1333
      Aspartic acid (mg) 2625
      2625
      Betaine (mg) --
      0
      Glutamic acid (mg) 2960
      2960
      Hydroxyproline (mg) --
      0
      Serine (mg) 923
      923
      Lysine to Arginine Ratio of All Selected Foods: 1.37
      Data Source
      Fish Salmon Pink Cooked Dry Heat
      USDA Food Data Central Standard Release