Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Skipjack
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      Cooked Skipjack
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      Quick Stats
      • Calories 337 17% DV
      • Protein 72g 144% DV
      • Carbs 0g 0% DV
      • Fat 3.3g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 268% RDI 770mg
      • Histidine 302% RDI 2117mg
      • Isoleucine 237% RDI 3315mg
      • Leucine 214% RDI 5847mg
      • Lysine 315% RDI 6605mg
      • Methionine 292% RDI 2129mg
      • Phenylalanine 321% RDI 2808mg
      • Threonine 300% RDI 3154mg
      • Tryptophan 288% RDI 806mg
      • Tyrosine 277% RDI 2428mg
      • Valine 204% RDI 3705mg
      Protein Comparison Table

      Table Legend

      1. Cooked Skipjack
      2. Cooked Skipjack
      3. Cooked Skipjack
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 706
      (101%)      		 706
      (101%)      		 706
      (101%)      		 2117
      (302%)
      Isoleucine (mg)
      (%RDI)      		 1105
      (79%)      		 1105
      (79%)      		 1105
      (79%)      		 3315
      (237%)
      Leucine (mg)
      (%RDI)      		 1949
      (71%)      		 1949
      (71%)      		 1949
      (71%)      		 5847
      (214%)
      Lysine (mg)
      (%RDI)      		 2202
      (105%)      		 2202
      (105%)      		 2202
      (105%)      		 6605
      (315%)
      Methionine (mg)
      (%RDI)      		 710
      (97%)      		 710
      (97%)      		 710
      (97%)      		 2129
      (292%)
      Phenylalanine (mg)
      (%RDI)      		 936
      (107%)      		 936
      (107%)      		 936
      (107%)      		 2808
      (321%)
      Threonine (mg)
      (%RDI)      		 1051
      (100%)      		 1051
      (100%)      		 1051
      (100%)      		 3154
      (300%)
      Tryptophan (mg)
      (%RDI)      		 269
      (96%)      		 269
      (96%)      		 269
      (96%)      		 806
      (288%)
      Valine (mg)
      (%RDI)      		 1235
      (68%)      		 1235
      (68%)      		 1235
      (68%)      		 3705
      (204%)
      Conditional  
      Arginine (mg) 1435
      		1435
      		1435
      		4304
      Cystine (mg)
      (%RDI)      		 257
      (89%)      		 257
      (89%)      		 257
      (89%)      		 770
      (268%)
      Glycine (mg) 1151
      		1151
      		1151
      		3453
      Proline (mg) 847
      		847
      		847
      		2542
      Tyrosine (mg)
      (%RDI)      		 809
      (92%)      		 809
      (92%)      		 809
      (92%)      		 2428
      (277%)
      Non-Essential  
      Alanine (mg) 1450
      		1450
      		1450
      		4350
      Aspartic acid (mg) 2455
      		2455
      		2455
      		7364
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 3579
      		3579
      		3579
      		10736
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 978
      		978
      		978
      		2935
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Skipjack
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Skipjack
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Skipjack
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.