Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cooked Skipjack
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Cooked Skipjack
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Cooked Skipjack
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 337 17% DV
  • Protein 72g 144% DV
  • Carbs 0g 0% DV
  • Fat 3.3g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 288% RDI 806mg
  • Threonine 300% RDI 3154mg
  • Isoleucine 237% RDI 3315mg
  • Leucine 214% RDI 5847mg
  • Lysine 315% RDI 6605mg
  • Methionine 292% RDI 2129mg
  • Cystine 268% RDI 770mg
  • Phenylalanine 321% RDI 2808mg
  • Tyrosine 277% RDI 2428mg
  • Valine 204% RDI 3705mg
  • Histidine 302% RDI 2117mg
Protein Comparison Table

Table Legend

  1. Cooked Skipjack
  2. Cooked Skipjack
  3. Cooked Skipjack
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 85 85 85 255
Tryptophan (mg)
(%RDI)
269
(96%)
269
(96%)
269
(96%)
806
(288%)
Threonine (mg)
(%RDI)
1051
(100%)
1051
(100%)
1051
(100%)
3154
(300%)
Isoleucine (mg)
(%RDI)
1105
(79%)
1105
(79%)
1105
(79%)
3315
(237%)
Leucine (mg)
(%RDI)
1949
(71%)
1949
(71%)
1949
(71%)
5847
(214%)
Lysine (mg)
(%RDI)
2202
(105%)
2202
(105%)
2202
(105%)
6605
(315%)
Methionine (mg)
(%RDI)
710
(97%)
710
(97%)
710
(97%)
2129
(292%)
Cystine (mg)
(%RDI)
257
(89%)
257
(89%)
257
(89%)
770
(268%)
Phenylalanine (mg)
(%RDI)
936
(107%)
936
(107%)
936
(107%)
2808
(321%)
Tyrosine (mg)
(%RDI)
809
(92%)
809
(92%)
809
(92%)
2428
(277%)
Valine (mg)
(%RDI)
1235
(68%)
1235
(68%)
1235
(68%)
3705
(204%)
Histidine (mg)
(%RDI)
706
(101%)
706
(101%)
706
(101%)
2117
(302%)
Arginine (mg) 1435
1435
1435
4304
Alanine (mg) 1450
1450
1450
4350
Aspartic acid (mg) 2455
2455
2455
7364
Betaine (mg) ~
~
~
0
Glutamic acid (mg) 3579
3579
3579
10736
Glycine (mg) 1151
1151
1151
3453
Proline (mg) 847
847
847
2542
Serine (mg) 978
978
978
2935
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Skipjack
USDA Food Data Central Standard Release (Common)
Cooked Skipjack
USDA Food Data Central Standard Release (Common)
Cooked Skipjack
USDA Food Data Central Standard Release (Common)
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