Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cooked Yellowfin Tuna
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Cooked Yellowfin Tuna
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Cooked Swordfish
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 588 29% DV
  • Protein 119g 238% DV
  • Carbs 0g 0% DV
  • Fat 8.7g 13% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 461% RDI 1289mg
  • Threonine 480% RDI 5041mg
  • Isoleucine 379% RDI 5301mg
  • Leucine 342% RDI 9349mg
  • Lysine 503% RDI 10564mg
  • Methionine 468% RDI 3406mg
  • Cystine 430% RDI 1235mg
  • Phenylalanine 513% RDI 4493mg
  • Tyrosine 444% RDI 3884mg
  • Valine 325% RDI 5923mg
  • Histidine 484% RDI 3386mg
Protein Comparison Table

Table Legend

  1. Cooked Yellowfin Tuna
  2. Cooked Yellowfin Tuna
  3. Cooked Swordfish
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 170 170 85 425
Tryptophan (mg)
(%RDI)
532
(190%)
532
(190%)
225
(80%)
1289
(461%)
Threonine (mg)
(%RDI)
2081
(198%)
2081
(198%)
880
(84%)
5041
(480%)
Isoleucine (mg)
(%RDI)
2188
(156%)
2188
(156%)
925
(66%)
5301
(379%)
Leucine (mg)
(%RDI)
3859
(141%)
3859
(141%)
1631
(60%)
9349
(342%)
Lysine (mg)
(%RDI)
4361
(208%)
4361
(208%)
1843
(88%)
10564
(503%)
Methionine (mg)
(%RDI)
1406
(193%)
1406
(193%)
594
(82%)
3406
(468%)
Cystine (mg)
(%RDI)
510
(178%)
510
(178%)
215
(75%)
1235
(430%)
Phenylalanine (mg)
(%RDI)
1855
(212%)
1855
(212%)
784
(90%)
4493
(513%)
Tyrosine (mg)
(%RDI)
1603
(183%)
1603
(183%)
677
(77%)
3884
(444%)
Valine (mg)
(%RDI)
2445
(134%)
2445
(134%)
1034
(57%)
5923
(325%)
Histidine (mg)
(%RDI)
1397
(200%)
1397
(200%)
591
(84%)
3386
(484%)
Arginine (mg) 2841
2841
1201
6882
Alanine (mg) 2871
2871
1215
6957
Aspartic acid (mg) 4862
4862
2055
11779
Betaine (mg) ~
~
~
0
Glutamic acid (mg) 7086
7086
2996
17167
Glycine (mg) 2278
2278
963
5519
Proline (mg) 1680
1680
710
4069
Serine (mg) 1938
1938
819
4695
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Cooked Yellowfin Tuna
USDA Food Data Central Standard Release (Common)
Cooked Yellowfin Tuna
USDA Food Data Central Standard Release (Common)
Cooked Swordfish
USDA Food Data Central Standard Release (Common)
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