Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Yellowfin Tuna
      ×
      Cooked Yellowfin Tuna
      ×
      Cooked Swordfish
      ×
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      Quick Stats
      • Calories 588 29% DV
      • Protein 119g 238% DV
      • Carbs 0g 0% DV
      • Fat 8.7g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 430% RDI 1235mg
      • Histidine 484% RDI 3386mg
      • Isoleucine 379% RDI 5301mg
      • Leucine 342% RDI 9349mg
      • Lysine 503% RDI 10564mg
      • Methionine 468% RDI 3406mg
      • Phenylalanine 513% RDI 4493mg
      • Threonine 480% RDI 5041mg
      • Tryptophan 461% RDI 1289mg
      • Tyrosine 444% RDI 3884mg
      • Valine 325% RDI 5923mg
      Protein Comparison Table

      Table Legend

      1. Cooked Yellowfin Tuna
      2. Cooked Yellowfin Tuna
      3. Cooked Swordfish
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 170 170 85 425
      Essential  
      Histidine (mg)
      (%RDI)      		 1397
      (200%)      		 1397
      (200%)      		 591
      (84%)      		 3386
      (484%)
      Isoleucine (mg)
      (%RDI)      		 2188
      (156%)      		 2188
      (156%)      		 925
      (66%)      		 5301
      (379%)
      Leucine (mg)
      (%RDI)      		 3859
      (141%)      		 3859
      (141%)      		 1631
      (60%)      		 9349
      (342%)
      Lysine (mg)
      (%RDI)      		 4361
      (208%)      		 4361
      (208%)      		 1843
      (88%)      		 10564
      (503%)
      Methionine (mg)
      (%RDI)      		 1406
      (193%)      		 1406
      (193%)      		 594
      (82%)      		 3406
      (468%)
      Phenylalanine (mg)
      (%RDI)      		 1855
      (212%)      		 1855
      (212%)      		 784
      (90%)      		 4493
      (513%)
      Threonine (mg)
      (%RDI)      		 2081
      (198%)      		 2081
      (198%)      		 880
      (84%)      		 5041
      (480%)
      Tryptophan (mg)
      (%RDI)      		 532
      (190%)      		 532
      (190%)      		 225
      (80%)      		 1289
      (461%)
      Valine (mg)
      (%RDI)      		 2445
      (134%)      		 2445
      (134%)      		 1034
      (57%)      		 5923
      (325%)
      Conditional  
      Arginine (mg) 2841
      		2841
      		1201
      		6882
      Cystine (mg)
      (%RDI)      		 510
      (178%)      		 510
      (178%)      		 215
      (75%)      		 1235
      (430%)
      Glycine (mg) 2278
      		2278
      		963
      		5519
      Proline (mg) 1680
      		1680
      		710
      		4069
      Tyrosine (mg)
      (%RDI)      		 1603
      (183%)      		 1603
      (183%)      		 677
      (77%)      		 3884
      (444%)
      Non-Essential  
      Alanine (mg) 2871
      		2871
      		1215
      		6957
      Aspartic acid (mg) 4862
      		4862
      		2055
      		11779
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 7086
      		7086
      		2996
      		17167
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1938
      		1938
      		819
      		4695
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Cooked Yellowfin Tuna
      USDA Food Data Central Standard Release (Common)
      Cooked Yellowfin Tuna
      USDA Food Data Central Standard Release (Common)
      Cooked Swordfish
      USDA Food Data Central Standard Release (Common)