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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Cooked Yellowfin Tuna
×
Cooked Yellowfin Tuna
×
Cooked Swordfish
×

Total Macros

Calories Protein Fat Carbs
588
29% DV
119g
238% DV
8.7g
13% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 461% RDI 1289mg
  • Threonine 480% RDI 5041mg
  • Isoleucine 379% RDI 5301mg
  • Leucine 342% RDI 9349mg
  • Lysine 503% RDI 10564mg
  • Methionine 468% RDI 3406mg
  • Cystine 430% RDI 1235mg
  • Phenylalanine 513% RDI 4493mg
  • Tyrosine 444% RDI 3884mg
  • Valine 325% RDI 5923mg
  • Histidine 484% RDI 3386mg

Table Legend

  1. Cooked Yellowfin Tuna
  2. Cooked Yellowfin Tuna
  3. Cooked Swordfish
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 170 170 85 425
Tryptophan (mg)
(%RDI)
532
(190%)
532
(190%)
225
(80%)
1289
(461%)
Threonine (mg)
(%RDI)
2081
(198%)
2081
(198%)
880
(84%)
5041
(480%)
Isoleucine (mg)
(%RDI)
2188
(156%)
2188
(156%)
925
(66%)
5301
(379%)
Leucine (mg)
(%RDI)
3859
(141%)
3859
(141%)
1631
(60%)
9349
(342%)
Lysine (mg)
(%RDI)
4361
(208%)
4361
(208%)
1843
(88%)
10564
(503%)
Methionine (mg)
(%RDI)
1406
(193%)
1406
(193%)
594
(82%)
3406
(468%)
Cystine (mg)
(%RDI)
510
(178%)
510
(178%)
215
(75%)
1235
(430%)
Phenylalanine (mg)
(%RDI)
1855
(212%)
1855
(212%)
784
(90%)
4493
(513%)
Tyrosine (mg)
(%RDI)
1603
(183%)
1603
(183%)
677
(77%)
3884
(444%)
Valine (mg)
(%RDI)
2445
(134%)
2445
(134%)
1034
(57%)
5923
(325%)
Histidine (mg)
(%RDI)
1397
(200%)
1397
(200%)
591
(84%)
3386
(484%)
Arginine (mg) 2841
2841
1201
6882
Alanine (mg) 2871
2871
1215
6957
Aspartic acid (mg) 4862
4862
2055
11779
Betaine (mg) ~
0
~
0
Glutamic acid (mg) 7086
7086
2996
17167
Glycine (mg) 2278
2278
963
5519
Proline (mg) 1680
1680
710
4069
Serine (mg) 1938
1938
819
4695
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