Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Yellowfin Tuna
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      Cooked Yellowfin Tuna
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      Quick Stats
      • Calories 442 22% DV
      • Protein 99g 198% DV
      • Carbs 0g 0% DV
      • Fat 2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 355% RDI 1020mg
      • Histidine 399% RDI 2795mg
      • Isoleucine 313% RDI 4376mg
      • Leucine 283% RDI 7718mg
      • Lysine 415% RDI 8721mg
      • Methionine 386% RDI 2812mg
      • Phenylalanine 424% RDI 3709mg
      • Threonine 396% RDI 4162mg
      • Tryptophan 380% RDI 1064mg
      • Tyrosine 366% RDI 3206mg
      • Valine 269% RDI 4889mg
      Protein Comparison Table

      Table Legend

      1. Cooked Yellowfin Tuna
      2. Cooked Yellowfin Tuna
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 170 170 340
      Essential  
      Histidine (mg)
      (%RDI)
      1397
      (200%)
      1397
      (200%)
      2795
      (399%)
      Isoleucine (mg)
      (%RDI)
      2188
      (156%)
      2188
      (156%)
      4376
      (313%)
      Leucine (mg)
      (%RDI)
      3859
      (141%)
      3859
      (141%)
      7718
      (283%)
      Lysine (mg)
      (%RDI)
      4361
      (208%)
      4361
      (208%)
      8721
      (415%)
      Methionine (mg)
      (%RDI)
      1406
      (193%)
      1406
      (193%)
      2812
      (386%)
      Phenylalanine (mg)
      (%RDI)
      1855
      (212%)
      1855
      (212%)
      3709
      (424%)
      Threonine (mg)
      (%RDI)
      2081
      (198%)
      2081
      (198%)
      4162
      (396%)
      Tryptophan (mg)
      (%RDI)
      532
      (190%)
      532
      (190%)
      1064
      (380%)
      Valine (mg)
      (%RDI)
      2445
      (134%)
      2445
      (134%)
      4889
      (269%)
      Conditional  
      Arginine (mg) 2841
      2841
      5681
      Cystine (mg)
      (%RDI)
      510
      (178%)
      510
      (178%)
      1020
      (355%)
      Glycine (mg) 2278
      2278
      4556
      Proline (mg) 1680
      1680
      3359
      Tyrosine (mg)
      (%RDI)
      1603
      (183%)
      1603
      (183%)
      3206
      (366%)
      Non-Essential  
      Alanine (mg) 2871
      2871
      5743
      Aspartic acid (mg) 4862
      4862
      9724
      Betaine (mg) --
      --
      0
      Glutamic acid (mg) 7086
      7086
      14171
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 1938
      1938
      3876
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Cooked Yellowfin Tuna
      USDA Food Data Central Standard Release (Common)
      Cooked Yellowfin Tuna
      USDA Food Data Central Standard Release (Common)