Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 85 | 85 | 85 | 255 |
Essential | ||||
Histidine (mg) (%RDI) |
410
(59%) |
410
(59%) |
456
(65%) |
1276
(182%) |
Isoleucine (mg) (%RDI) |
974
(70%) |
974
(70%) |
1085
(77%) |
3033
(217%) |
Leucine (mg) (%RDI) |
1596
(58%) |
1596
(58%) |
1778
(65%) |
4971
(182%) |
Lysine (mg) (%RDI) |
1752
(83%) |
1752
(83%) |
1951
(93%) |
5454
(260%) |
Methionine (mg) (%RDI) |
568
(78%) |
568
(78%) |
632
(87%) |
1768
(243%) |
Phenylalanine (mg) (%RDI) |
848
(97%) |
848
(97%) |
944
(108%) |
2641
(302%) |
Threonine (mg) (%RDI) |
813
(77%) |
813
(77%) |
905
(86%) |
2530
(241%) |
Tryptophan (mg) (%RDI) |
281
(100%) |
281
(100%) |
313
(112%) |
874
(312%) |
Valine (mg) (%RDI) |
945
(52%) |
945
(52%) |
1052
(58%) |
2943
(162%) |
Conditional | ||||
Arginine (mg) |
1758
|
1758
|
1958
|
5473
|
Cystine (mg) (%RDI) |
226
(79%) |
226
(79%) |
252
(88%) |
704
(245%) |
Glycine (mg) |
1213
|
1213
|
1351
|
3777
|
Proline (mg) |
665
|
665
|
740
|
2069
|
Tyrosine (mg) (%RDI) |
671
(77%) |
671
(77%) |
747
(85%) |
2088
(239%) |
Non-Essential | ||||
Alanine (mg) |
1139
|
1139
|
1268
|
3546
|
Aspartic acid (mg) |
2081
|
2081
|
2317
|
6479
|
Betaine (mg) |
--
|
--
|
--
|
0
|
Glutamic acid (mg) |
3432
|
3432
|
3822
|
10686
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
791
|
791
|
880
|
2461
|