Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Queen Crab (Cooked)
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      Queen Crab (Cooked)
      ×
      Cooked Spiny Lobster
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 317 16% DV
      • Protein 63g 126% DV
      • Carbs 2.7g 1% DV
      • Fat 4.2g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 245% RDI 704mg
      • Histidine 182% RDI 1276mg
      • Isoleucine 217% RDI 3033mg
      • Leucine 182% RDI 4971mg
      • Lysine 260% RDI 5454mg
      • Methionine 243% RDI 1768mg
      • Phenylalanine 302% RDI 2641mg
      • Threonine 241% RDI 2530mg
      • Tryptophan 312% RDI 874mg
      • Tyrosine 239% RDI 2088mg
      • Valine 162% RDI 2943mg
      Protein Comparison Table

      Table Legend

      1. Queen Crab (Cooked)
      2. Queen Crab (Cooked)
      3. Cooked Spiny Lobster
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)
      410
      (59%)
      410
      (59%)
      456
      (65%)
      1276
      (182%)
      Isoleucine (mg)
      (%RDI)
      974
      (70%)
      974
      (70%)
      1085
      (77%)
      3033
      (217%)
      Leucine (mg)
      (%RDI)
      1596
      (58%)
      1596
      (58%)
      1778
      (65%)
      4971
      (182%)
      Lysine (mg)
      (%RDI)
      1752
      (83%)
      1752
      (83%)
      1951
      (93%)
      5454
      (260%)
      Methionine (mg)
      (%RDI)
      568
      (78%)
      568
      (78%)
      632
      (87%)
      1768
      (243%)
      Phenylalanine (mg)
      (%RDI)
      848
      (97%)
      848
      (97%)
      944
      (108%)
      2641
      (302%)
      Threonine (mg)
      (%RDI)
      813
      (77%)
      813
      (77%)
      905
      (86%)
      2530
      (241%)
      Tryptophan (mg)
      (%RDI)
      281
      (100%)
      281
      (100%)
      313
      (112%)
      874
      (312%)
      Valine (mg)
      (%RDI)
      945
      (52%)
      945
      (52%)
      1052
      (58%)
      2943
      (162%)
      Conditional  
      Arginine (mg) 1758
      1758
      1958
      5473
      Cystine (mg)
      (%RDI)
      226
      (79%)
      226
      (79%)
      252
      (88%)
      704
      (245%)
      Glycine (mg) 1213
      1213
      1351
      3777
      Proline (mg) 665
      665
      740
      2069
      Tyrosine (mg)
      (%RDI)
      671
      (77%)
      671
      (77%)
      747
      (85%)
      2088
      (239%)
      Non-Essential  
      Alanine (mg) 1139
      1139
      1268
      3546
      Aspartic acid (mg) 2081
      2081
      2317
      6479
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 3432
      3432
      3822
      10686
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 791
      791
      880
      2461
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Queen Crab (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Queen Crab (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Spiny Lobster
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.