Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Wheat flour, white (industrial), 9% protein, bleached, enriched
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Note: Nutrient values are divided into 1 servings.
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  • Calories 367 18% DV
  • Protein 8.9g 18% DV
  • Carbs 77g 28% DV
  • Fat 1.4g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0.5g 1% DV
  • Amino Acid Score 28%
  • Lysine / Arginine 0.76
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 79% RDI 226mg
  • Histidine 25% RDI 177mg
  • Isoleucine 22% RDI 306mg
  • Leucine 21% RDI 584mg
  • Lysine 11% RDI 239mg
  • Methionine 17% RDI 127mg
  • Phenylalanine 43% RDI 373mg
  • Threonine 22% RDI 229mg
  • Tryptophan 34% RDI 95mg
  • Tyrosine 13% RDI 112mg
  • Valine 20% RDI 363mg
Protein Comparison Table

Table Legend

  1. Wheat flour, white (industrial), 9% protein, bleached, enriched
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 177
(25%)		 177
(25%)
Isoleucine (mg)
(%RDI)		 306
(22%)		 306
(22%)
Leucine (mg)
(%RDI)		 584
(21%)		 584
(21%)
Lysine (mg)
(%RDI)		 239
(11%)		 239
(11%)
Methionine (mg)
(%RDI)		 127
(17%)		 127
(17%)
Phenylalanine (mg)
(%RDI)		 373
(43%)		 373
(43%)
Threonine (mg)
(%RDI)		 229
(22%)		 229
(22%)
Tryptophan (mg)
(%RDI)		 95
(34%)		 95
(34%)
Valine (mg)
(%RDI)		 363
(20%)		 363
(20%)
Conditional  
Arginine (mg) 313
313
Cystine (mg)
(%RDI)		 226
(79%)		 226
(79%)
Glycine (mg) 296
296
Proline (mg) 931
931
Tyrosine (mg)
(%RDI)		 112
(13%)		 112
(13%)
Non-Essential  
Alanine (mg) 261
261
Aspartic acid (mg) 360
360
Betaine (mg) --
0
Glutamic acid (mg) 2736
2736
Hydroxyproline (mg) --
0
Serine (mg) 375
375
Lysine to Arginine Ratio of All Selected Foods: 0.76
Data Source
Wheat flour, white (industrial), 9% protein, bleached, enriched
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.