Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fast Foods, biscuit, with egg and sausage
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      Quick Stats
      • Calories 505 25% DV
      • Protein 18g 36% DV
      • Carbs 34g 11% DV
      • Fat 34g 52% DV
      • Fiber 0g 1% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 109% RDI 313mg
      • Histidine 62% RDI 434mg
      • Isoleucine 50% RDI 705mg
      • Leucine 46% RDI 1257mg
      • Lysine 47% RDI 985mg
      • Methionine 49% RDI 356mg
      • Phenylalanine 85% RDI 745mg
      • Threonine 69% RDI 723mg
      • Tryptophan 78% RDI 219mg
      • Tyrosine 59% RDI 515mg
      • Valine 47% RDI 863mg
      Protein Comparison Table

      Table Legend

      1. Fast Foods, biscuit, with egg and sausage
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 162 162
      Essential  
      Histidine (mg)
      (%RDI)      		 434
      (62%)      		 434
      (62%)
      Isoleucine (mg)
      (%RDI)      		 705
      (50%)      		 705
      (50%)
      Leucine (mg)
      (%RDI)      		 1257
      (46%)      		 1257
      (46%)
      Lysine (mg)
      (%RDI)      		 985
      (47%)      		 985
      (47%)
      Methionine (mg)
      (%RDI)      		 356
      (49%)      		 356
      (49%)
      Phenylalanine (mg)
      (%RDI)      		 745
      (85%)      		 745
      (85%)
      Threonine (mg)
      (%RDI)      		 723
      (69%)      		 723
      (69%)
      Tryptophan (mg)
      (%RDI)      		 219
      (78%)      		 219
      (78%)
      Valine (mg)
      (%RDI)      		 863
      (47%)      		 863
      (47%)
      Conditional  
      Arginine (mg) 904
      		904
      Cystine (mg)
      (%RDI)      		 313
      (109%)      		 313
      (109%)
      Glycine (mg) 750
      		750
      Proline (mg) 1017
      		1017
      Tyrosine (mg)
      (%RDI)      		 515
      (59%)      		 515
      (59%)
      Non-Essential  
      Alanine (mg) 823
      		823
      Aspartic acid (mg) 1513
      		1513
      Betaine (mg) 12
      		12
      Glutamic acid (mg) 3101
      		3101
      Hydroxyproline (mg) --
      		0
      Serine (mg) 957
      		957
      Lysine to Arginine Ratio of All Selected Foods: 1.09
      Data Source
      Fast Foods, biscuit, with egg and sausage
      USDA Food Data Central Standard Release