Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      PIZZA HUT 12" Cheese Pizza, Pan Crust
      ×
      Keebler Chips Deluxe Chocolate Lovers Cookies
      ×
      Ice creams, vanilla, rich
      ×
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      Quick Stats
      • Calories 709 35% DV
      • Protein 17g 34% DV
      • Carbs 74g 25% DV
      • Fat 39g 59% DV
      • Fiber 3g 10% DV
      • Sugar 36g 72% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 64% RDI 185mg
      • Histidine 59% RDI 415mg
      • Isoleucine 51% RDI 713mg
      • Leucine 50% RDI 1363mg
      • Lysine 46% RDI 958mg
      • Methionine 48% RDI 347mg
      • Phenylalanine 89% RDI 774mg
      • Threonine 50% RDI 527mg
      • Tryptophan 60% RDI 169mg
      • Tyrosine 72% RDI 631mg
      • Valine 48% RDI 877mg
      Protein Comparison Table

      Table Legend

      1. PIZZA HUT 12" Cheese Pizza, Pan Crust
      2. Keebler Chips Deluxe Chocolate Lovers Cookies
      3. Ice creams, vanilla, rich
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 32 107 239
      Essential  
      Histidine (mg)
      (%RDI)      		 326
      (47%)      		 --
      (--%)      		 89
      (13%)      		 415
      (59%)
      Isoleucine (mg)
      (%RDI)      		 518
      (37%)      		 --
      (--%)      		 195
      (14%)      		 713
      (51%)
      Leucine (mg)
      (%RDI)      		 1044
      (38%)      		 --
      (--%)      		 319
      (12%)      		 1363
      (50%)
      Lysine (mg)
      (%RDI)      		 693
      (33%)      		 --
      (--%)      		 265
      (13%)      		 958
      (46%)
      Methionine (mg)
      (%RDI)      		 266
      (37%)      		 --
      (--%)      		 81
      (11%)      		 347
      (48%)
      Phenylalanine (mg)
      (%RDI)      		 615
      (70%)      		 --
      (--%)      		 159
      (18%)      		 774
      (89%)
      Threonine (mg)
      (%RDI)      		 379
      (36%)      		 --
      (--%)      		 148
      (14%)      		 527
      (50%)
      Tryptophan (mg)
      (%RDI)      		 125
      (45%)      		 --
      (--%)      		 44
      (16%)      		 169
      (60%)
      Valine (mg)
      (%RDI)      		 658
      (36%)      		 --
      (--%)      		 219
      (12%)      		 877
      (48%)
      Conditional  
      Arginine (mg) 451
      		--
      		144
      		595
      Cystine (mg)
      (%RDI)      		 156
      (54%)      		 --
      (--%)      		 29
      (10%)      		 185
      (64%)
      Glycine (mg) 322
      		--
      		157
      		479
      Proline (mg) 1253
      		--
      		362
      		1615
      Tyrosine (mg)
      (%RDI)      		 479
      (55%)      		 --
      (--%)      		 152
      (17%)      		 631
      (72%)
      Non-Essential  
      Alanine (mg) 386
      		--
      		146
      		532
      Aspartic acid (mg) 753
      		--
      		--
      		753
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 3323
      		--
      		698
      		4021
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 648
      		--
      		183
      		831
      Lysine to Arginine Ratio of All Selected Foods: 1.61
      Data Source
      PIZZA HUT 12" Cheese Pizza, Pan Crust
      USDA Food Data Central Standard Release
      Keebler Chips Deluxe Chocolate Lovers Cookies
      USDA Food Data Central Legacy Data
      Ice creams, vanilla, rich
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.