Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust
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      Quick Stats
      • Calories 332 17% DV
      • Protein 15g 30% DV
      • Carbs 35g 12% DV
      • Fat 15g 23% DV
      • Fiber 3g 11% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 84% RDI 242mg
      • Histidine 65% RDI 454mg
      • Isoleucine 47% RDI 656mg
      • Leucine 46% RDI 1255mg
      • Lysine 40% RDI 836mg
      • Methionine 41% RDI 295mg
      • Phenylalanine 86% RDI 752mg
      • Threonine 52% RDI 543mg
      • Tryptophan 53% RDI 148mg
      • Tyrosine 60% RDI 524mg
      • Valine 43% RDI 787mg
      Protein Comparison Table

      Table Legend

      1. Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 136 136
      Essential  
      Histidine (mg)
      (%RDI)
      454
      (65%)
      454
      (65%)
      Isoleucine (mg)
      (%RDI)
      656
      (47%)
      656
      (47%)
      Leucine (mg)
      (%RDI)
      1255
      (46%)
      1255
      (46%)
      Lysine (mg)
      (%RDI)
      836
      (40%)
      836
      (40%)
      Methionine (mg)
      (%RDI)
      295
      (41%)
      295
      (41%)
      Phenylalanine (mg)
      (%RDI)
      752
      (86%)
      752
      (86%)
      Threonine (mg)
      (%RDI)
      543
      (52%)
      543
      (52%)
      Tryptophan (mg)
      (%RDI)
      148
      (53%)
      148
      (53%)
      Valine (mg)
      (%RDI)
      787
      (43%)
      787
      (43%)
      Conditional  
      Arginine (mg) 691
      691
      Cystine (mg)
      (%RDI)
      242
      (84%)
      242
      (84%)
      Glycine (mg) 575
      575
      Proline (mg) 1506
      1506
      Tyrosine (mg)
      (%RDI)
      524
      (60%)
      524
      (60%)
      Non-Essential  
      Alanine (mg) 611
      611
      Aspartic acid (mg) 1175
      1175
      Betaine (mg) 32
      32
      Glutamic acid (mg) 3985
      3985
      Hydroxyproline (mg) 16
      16
      Serine (mg) 812
      812
      Lysine to Arginine Ratio of All Selected Foods: 1.21
      Data Source
      Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust
      USDA Food Data Central Standard Release