Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      BURGER KING, CROISSAN'WICH with Egg and Cheese
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      Quick Stats
      • Calories 311 16% DV
      • Protein 11g 23% DV
      • Carbs 27g 9% DV
      • Fat 17g 27% DV
      • Fiber 1g 3% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 76% RDI 217mg
      • Histidine 41% RDI 289mg
      • Isoleucine 38% RDI 535mg
      • Leucine 35% RDI 952mg
      • Lysine 29% RDI 603mg
      • Methionine 35% RDI 254mg
      • Phenylalanine 66% RDI 581mg
      • Threonine 38% RDI 396mg
      • Tryptophan 39% RDI 110mg
      • Tyrosine 50% RDI 433mg
      • Valine 37% RDI 667mg
      Protein Comparison Table

      Table Legend

      1. BURGER KING, CROISSAN'WICH with Egg and Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 110 110
      Essential  
      Histidine (mg)
      (%RDI)      		 289
      (41%)      		 289
      (41%)
      Isoleucine (mg)
      (%RDI)      		 535
      (38%)      		 535
      (38%)
      Leucine (mg)
      (%RDI)      		 952
      (35%)      		 952
      (35%)
      Lysine (mg)
      (%RDI)      		 603
      (29%)      		 603
      (29%)
      Methionine (mg)
      (%RDI)      		 254
      (35%)      		 254
      (35%)
      Phenylalanine (mg)
      (%RDI)      		 581
      (66%)      		 581
      (66%)
      Threonine (mg)
      (%RDI)      		 396
      (38%)      		 396
      (38%)
      Tryptophan (mg)
      (%RDI)      		 110
      (39%)      		 110
      (39%)
      Valine (mg)
      (%RDI)      		 667
      (37%)      		 667
      (37%)
      Conditional  
      Arginine (mg) 532
      		532
      Cystine (mg)
      (%RDI)      		 217
      (76%)      		 217
      (76%)
      Glycine (mg) 370
      		370
      Proline (mg) 971
      		971
      Tyrosine (mg)
      (%RDI)      		 433
      (50%)      		 433
      (50%)
      Non-Essential  
      Alanine (mg) 496
      		496
      Aspartic acid (mg) 848
      		848
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2823
      		2823
      Hydroxyproline (mg) --
      		0
      Serine (mg) 713
      		713
      Lysine to Arginine Ratio of All Selected Foods: 1.13
      Data Source
      BURGER KING, CROISSAN'WICH with Egg and Cheese
      USDA Food Data Central Standard Release