Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      POPEYES, Coleslaw
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      Quick Stats
      • Calories 193 10% DV
      • Protein 1.2g 2% DV
      • Carbs 17g 6% DV
      • Fat 13g 21% DV
      • Fiber 2g 7% DV
      • Sugar 13g 26% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 12mg
      • Histidine 3% RDI 24mg
      • Isoleucine 3% RDI 36mg
      • Leucine 1% RDI 36mg
      • Lysine 2% RDI 36mg
      • Methionine 1% RDI 8mg
      • Phenylalanine 3% RDI 24mg
      • Threonine 3% RDI 36mg
      • Tryptophan 3% RDI 8mg
      • Tyrosine 1% RDI 12mg
      • Valine 3% RDI 48mg
      Protein Comparison Table

      Table Legend

      1. POPEYES, Coleslaw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 120 120
      Essential  
      Histidine (mg)
      (%RDI)
      24
      (3%)
      24
      (3%)
      Isoleucine (mg)
      (%RDI)
      36
      (3%)
      36
      (3%)
      Leucine (mg)
      (%RDI)
      36
      (1%)
      36
      (1%)
      Lysine (mg)
      (%RDI)
      36
      (2%)
      36
      (2%)
      Methionine (mg)
      (%RDI)
      8
      (1%)
      8
      (1%)
      Phenylalanine (mg)
      (%RDI)
      24
      (3%)
      24
      (3%)
      Threonine (mg)
      (%RDI)
      36
      (3%)
      36
      (3%)
      Tryptophan (mg)
      (%RDI)
      8
      (3%)
      8
      (3%)
      Valine (mg)
      (%RDI)
      48
      (3%)
      48
      (3%)
      Conditional  
      Arginine (mg) 60
      60
      Cystine (mg)
      (%RDI)
      12
      (4%)
      12
      (4%)
      Glycine (mg) 24
      24
      Proline (mg) 12
      12
      Tyrosine (mg)
      (%RDI)
      12
      (1%)
      12
      (1%)
      Non-Essential  
      Alanine (mg) 60
      60
      Aspartic acid (mg) 84
      84
      Betaine (mg) --
      0
      Glutamic acid (mg) 132
      132
      Hydroxyproline (mg) --
      0
      Serine (mg) 48
      48
      Lysine to Arginine Ratio of All Selected Foods: 0.6
      Data Source
      POPEYES, Coleslaw
      USDA Food Data Central Standard Release