Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lasagna with meat sauce, frozen, prepared
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      Lasagna with meat sauce, frozen, prepared
      ×
      Lasagna with meat sauce, frozen, prepared
      ×
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      Quick Stats
      • Calories 498 25% DV
      • Protein 27g 54% DV
      • Carbs 57g 19% DV
      • Fat 18g 28% DV
      • Fiber 6g 22% DV
      • Sugar 11g 23% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 149% RDI 428mg
      • Histidine 96% RDI 675mg
      • Isoleucine 59% RDI 827mg
      • Leucine 78% RDI 2133mg
      • Lysine 85% RDI 1793mg
      • Methionine 83% RDI 605mg
      • Phenylalanine 139% RDI 1214mg
      • Threonine 77% RDI 808mg
      • Tryptophan 112% RDI 314mg
      • Tyrosine 100% RDI 878mg
      • Valine 58% RDI 1052mg
      Protein Comparison Table

      Table Legend

      1. Lasagna with meat sauce, frozen, prepared
      2. Lasagna with meat sauce, frozen, prepared
      3. Lasagna with meat sauce, frozen, prepared
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 123 123 123 369
      Essential  
      Histidine (mg)
      (%RDI)      		 225
      (32%)      		 225
      (32%)      		 225
      (32%)      		 675
      (96%)
      Isoleucine (mg)
      (%RDI)      		 276
      (20%)      		 276
      (20%)      		 276
      (20%)      		 827
      (59%)
      Leucine (mg)
      (%RDI)      		 711
      (26%)      		 711
      (26%)      		 711
      (26%)      		 2133
      (78%)
      Lysine (mg)
      (%RDI)      		 598
      (28%)      		 598
      (28%)      		 598
      (28%)      		 1793
      (85%)
      Methionine (mg)
      (%RDI)      		 202
      (28%)      		 202
      (28%)      		 202
      (28%)      		 605
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 405
      (46%)      		 405
      (46%)      		 405
      (46%)      		 1214
      (139%)
      Threonine (mg)
      (%RDI)      		 269
      (26%)      		 269
      (26%)      		 269
      (26%)      		 808
      (77%)
      Tryptophan (mg)
      (%RDI)      		 105
      (37%)      		 105
      (37%)      		 105
      (37%)      		 314
      (112%)
      Valine (mg)
      (%RDI)      		 351
      (19%)      		 351
      (19%)      		 351
      (19%)      		 1052
      (58%)
      Conditional  
      Arginine (mg) 403
      		403
      		403
      		1210
      Cystine (mg)
      (%RDI)      		 143
      (50%)      		 143
      (50%)      		 143
      (50%)      		 428
      (149%)
      Glycine (mg) 344
      		344
      		344
      		1033
      Proline (mg) 967
      		967
      		967
      		2900
      Tyrosine (mg)
      (%RDI)      		 293
      (33%)      		 293
      (33%)      		 293
      (33%)      		 878
      (100%)
      Non-Essential  
      Alanine (mg) 367
      		367
      		367
      		1100
      Aspartic acid (mg) 711
      		711
      		711
      		2133
      Betaine (mg) 7
      		7
      		7
      		22
      Glutamic acid (mg) 2299
      		2299
      		2299
      		6897
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 456
      		456
      		456
      		1369
      Lysine to Arginine Ratio of All Selected Foods: 1.48
      Data Source
      Lasagna with meat sauce, frozen, prepared
      USDA Food Data Central Standard Release
      Lasagna with meat sauce, frozen, prepared
      USDA Food Data Central Standard Release
      Lasagna with meat sauce, frozen, prepared
      USDA Food Data Central Standard Release