Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Lasagna with meat sauce, frozen, prepared
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 166 8% DV
      • Protein 9g 18% DV
      • Carbs 19g 6% DV
      • Fat 6.1g 9% DV
      • Fiber 2g 7% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 50% RDI 143mg
      • Histidine 32% RDI 225mg
      • Isoleucine 20% RDI 276mg
      • Leucine 26% RDI 711mg
      • Lysine 28% RDI 598mg
      • Methionine 28% RDI 202mg
      • Phenylalanine 46% RDI 405mg
      • Threonine 26% RDI 269mg
      • Tryptophan 37% RDI 105mg
      • Tyrosine 33% RDI 293mg
      • Valine 19% RDI 351mg
      Protein Comparison Table

      Table Legend

      1. Lasagna with meat sauce, frozen, prepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 123 123
      Essential  
      Histidine (mg)
      (%RDI)      		 225
      (32%)      		 225
      (32%)
      Isoleucine (mg)
      (%RDI)      		 276
      (20%)      		 276
      (20%)
      Leucine (mg)
      (%RDI)      		 711
      (26%)      		 711
      (26%)
      Lysine (mg)
      (%RDI)      		 598
      (28%)      		 598
      (28%)
      Methionine (mg)
      (%RDI)      		 202
      (28%)      		 202
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 405
      (46%)      		 405
      (46%)
      Threonine (mg)
      (%RDI)      		 269
      (26%)      		 269
      (26%)
      Tryptophan (mg)
      (%RDI)      		 105
      (37%)      		 105
      (37%)
      Valine (mg)
      (%RDI)      		 351
      (19%)      		 351
      (19%)
      Conditional  
      Arginine (mg) 403
      		403
      Cystine (mg)
      (%RDI)      		 143
      (50%)      		 143
      (50%)
      Glycine (mg) 344
      		344
      Proline (mg) 967
      		967
      Tyrosine (mg)
      (%RDI)      		 293
      (33%)      		 293
      (33%)
      Non-Essential  
      Alanine (mg) 367
      		367
      Aspartic acid (mg) 711
      		711
      Betaine (mg) 7
      		7
      Glutamic acid (mg) 2299
      		2299
      Hydroxyproline (mg) --
      		0
      Serine (mg) 456
      		456
      Lysine to Arginine Ratio of All Selected Foods: 1.48
      Data Source
      Lasagna with meat sauce, frozen, prepared
      USDA Food Data Central Standard Release