Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
      ×
      Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
      ×
      Braised Pork Chops (Lean)
      ×
      Braised Pork Chops (With Fat)
      ×
      Raw Chicken Breast
      ×
      Pork, fresh, belly, raw
      ×
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      Quick Stats
      • Calories 1461 73% DV
      • Protein 130g 259% DV
      • Carbs 0g 0% DV
      • Fat 101g 156% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 471% RDI 1352mg
      • Histidine 653% RDI 4568mg
      • Isoleucine 406% RDI 5678mg
      • Leucine 363% RDI 9921mg
      • Lysine 519% RDI 10891mg
      • Methionine 444% RDI 3229mg
      • Phenylalanine 560% RDI 4898mg
      • Threonine 503% RDI 5281mg
      • Tryptophan 471% RDI 1319mg
      • Tyrosine 511% RDI 4473mg
      • Valine 334% RDI 6077mg
      Protein Comparison Table

      Table Legend

      1. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
      2. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
      3. Braised Pork Chops (Lean)
      4. Braised Pork Chops (With Fat)
      5. Raw Chicken Breast
      6. Pork, fresh, belly, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 6 Total
      Weight (g) 100 100 100 100 100 100 600
      Essential  
      Histidine (mg)
      (%RDI)
      707
      (101%)
      681
      (97%)
      1261
      (180%)
      1080
      (154%)
      839
      (120%)
      --
      (--%)
      4568
      (653%)
      Isoleucine (mg)
      (%RDI)
      878
      (63%)
      971
      (69%)
      1468
      (105%)
      1257
      (90%)
      1104
      (79%)
      --
      (--%)
      5678
      (406%)
      Leucine (mg)
      (%RDI)
      1625
      (60%)
      1698
      (62%)
      2552
      (93%)
      2185
      (80%)
      1861
      (68%)
      --
      (--%)
      9921
      (363%)
      Lysine (mg)
      (%RDI)
      1806
      (86%)
      1804
      (86%)
      2757
      (131%)
      2361
      (112%)
      2163
      (103%)
      --
      (--%)
      10891
      (519%)
      Methionine (mg)
      (%RDI)
      510
      (70%)
      556
      (76%)
      850
      (117%)
      728
      (100%)
      585
      (80%)
      --
      (--%)
      3229
      (444%)
      Phenylalanine (mg)
      (%RDI)
      756
      (86%)
      843
      (96%)
      1288
      (147%)
      1103
      (126%)
      908
      (104%)
      --
      (--%)
      4898
      (560%)
      Threonine (mg)
      (%RDI)
      889
      (85%)
      853
      (81%)
      1363
      (130%)
      1167
      (111%)
      1009
      (96%)
      --
      (--%)
      5281
      (503%)
      Tryptophan (mg)
      (%RDI)
      211
      (75%)
      140
      (50%)
      369
      (132%)
      316
      (113%)
      283
      (101%)
      --
      (--%)
      1319
      (471%)
      Valine (mg)
      (%RDI)
      942
      (52%)
      1059
      (58%)
      1568
      (86%)
      1343
      (74%)
      1165
      (64%)
      --
      (--%)
      6077
      (334%)
      Conditional  
      Arginine (mg) 1284
      1380
      1998
      1710
      1521
      --
      7893
      Cystine (mg)
      (%RDI)
      192
      (67%)
      275
      (96%)
      350
      (122%)
      299
      (104%)
      236
      (82%)
      --
      (--%)
      1352
      (471%)
      Glycine (mg) 928
      1300
      1401
      1200
      996
      --
      5825
      Proline (mg) 846
      1018
      1253
      1073
      715
      --
      4905
      Tyrosine (mg)
      (%RDI)
      703
      (80%)
      680
      (78%)
      1228
      (140%)
      1052
      (120%)
      810
      (93%)
      --
      (--%)
      4473
      (511%)
      Non-Essential  
      Alanine (mg) 1169
      1298
      1776
      1520
      1313
      --
      7076
      Aspartic acid (mg) 1837
      1944
      2900
      2483
      2116
      --
      11280
      Betaine (mg) 12
      13
      4
      3
      7
      --
      39
      Glutamic acid (mg) 3083
      3204
      4736
      4055
      3333
      --
      18411
      Hydroxyproline (mg) 129
      224
      108
      93
      --
      --
      554
      Serine (mg) 776
      841
      1295
      1108
      858
      --
      4878
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
      USDA Food Data Central Standard Release
      Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Braised Pork Chops (Lean)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Braised Pork Chops (With Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork, fresh, belly, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.