Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Nonfat Cottage Cheese
      ×
      Yogurt, fruit variety, nonfat, fortified with vitamin D
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 243 12% DV
      • Protein 19g 38% DV
      • Carbs 40g 13% DV
      • Fat 0.7g 1% DV
      • Fiber 0g 0% DV
      • Sugar 34g 69% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 51% RDI 145mg
      • Histidine 79% RDI 550mg
      • Isoleucine 77% RDI 1078mg
      • Leucine 74% RDI 2015mg
      • Lysine 82% RDI 1727mg
      • Methionine 73% RDI 529mg
      • Phenylalanine 122% RDI 1065mg
      • Threonine 83% RDI 869mg
      • Tryptophan 72% RDI 202mg
      • Tyrosine 120% RDI 1054mg
      • Valine 81% RDI 1477mg
      Protein Comparison Table

      Table Legend

      1. Nonfat Cottage Cheese
      2. Yogurt, fruit variety, nonfat, fortified with vitamin D
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 113 170 283
      Essential  
      Histidine (mg)
      (%RDI)      		 342
      (49%)      		 207
      (30%)      		 550
      (79%)
      Isoleucine (mg)
      (%RDI)      		 620
      (44%)      		 457
      (33%)      		 1078
      (77%)
      Leucine (mg)
      (%RDI)      		 1172
      (43%)      		 843
      (31%)      		 2015
      (74%)
      Lysine (mg)
      (%RDI)      		 981
      (47%)      		 746
      (36%)      		 1727
      (82%)
      Methionine (mg)
      (%RDI)      		 283
      (39%)      		 247
      (34%)      		 529
      (73%)
      Phenylalanine (mg)
      (%RDI)      		 606
      (69%)      		 459
      (52%)      		 1065
      (122%)
      Threonine (mg)
      (%RDI)      		 525
      (50%)      		 343
      (33%)      		 869
      (83%)
      Tryptophan (mg)
      (%RDI)      		 155
      (55%)      		 48
      (17%)      		 202
      (72%)
      Valine (mg)
      (%RDI)      		 785
      (43%)      		 692
      (38%)      		 1477
      (81%)
      Conditional  
      Arginine (mg) 522
      		257
      		779
      Cystine (mg)
      (%RDI)      		 69
      (24%)      		 77
      (27%)      		 145
      (51%)
      Glycine (mg) 233
      		206
      		438
      Proline (mg) 1290
      		988
      		2278
      Tyrosine (mg)
      (%RDI)      		 634
      (72%)      		 420
      (48%)      		 1054
      (120%)
      Non-Essential  
      Alanine (mg) 403
      		360
      		764
      Aspartic acid (mg) 950
      		670
      		1620
      Betaine (mg) 1
      		1
      		2
      Glutamic acid (mg) 2733
      		1642
      		4376
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 671
      		519
      		1190
      Lysine to Arginine Ratio of All Selected Foods: 2.22
      Data Source
      Nonfat Cottage Cheese
      USDA Food Data Central Standard Release (Common)
      Yogurt, fruit variety, nonfat, fortified with vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.