Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lowfat Cottage Cheese (2%)
      ×
      Brie Cheese
      ×
      Three Square Inc. - Cheddar Cheese Mild
      ×
      Ricotta Cheese
      ×
      Neufchatel Cheese
      ×
      California Dairies Inc. - Real Cream Cheese
      ×
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      Quick Stats
      • Calories 933 47% DV
      • Protein 59g 118% DV
      • Carbs 24g 8% DV
      • Fat 68g 104% DV
      • Fiber 0g 0% DV
      • Sugar 12g 25% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      3 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 75% RDI 216mg
      • Histidine 159% RDI 1112mg
      • Isoleucine 136% RDI 1902mg
      • Leucine 133% RDI 3624mg
      • Lysine 150% RDI 3146mg
      • Methionine 130% RDI 949mg
      • Phenylalanine 218% RDI 1911mg
      • Threonine 146% RDI 1535mg
      • Tryptophan 177% RDI 494mg
      • Tyrosine 228% RDI 1994mg
      • Valine 133% RDI 2419mg
      Protein Comparison Table

      Table Legend

      1. Lowfat Cottage Cheese (2%)
      2. Brie Cheese
      3. Three Square Inc. - Cheddar Cheese Mild
      4. Ricotta Cheese
      5. Neufchatel Cheese
      6. California Dairies Inc. - Real Cream Cheese
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 6 Total
      Weight (g) 226 43 42 123 43 42 518
      Essential  
      Histidine (mg)
      (%RDI)      		 692
      (99%)      		 305
      (44%)      		 --
      (--%)      		 --
      (--%)      		 115
      (16%)      		 --
      (--%)      		 1112
      (159%)
      Isoleucine (mg)
      (%RDI)      		 1257
      (90%)      		 432
      (31%)      		 --
      (--%)      		 --
      (--%)      		 213
      (15%)      		 --
      (--%)      		 1902
      (136%)
      Leucine (mg)
      (%RDI)      		 2371
      (87%)      		 822
      (30%)      		 --
      (--%)      		 --
      (--%)      		 432
      (16%)      		 --
      (--%)      		 3624
      (133%)
      Lysine (mg)
      (%RDI)      		 1984
      (94%)      		 789
      (38%)      		 --
      (--%)      		 --
      (--%)      		 373
      (18%)      		 --
      (--%)      		 3146
      (150%)
      Methionine (mg)
      (%RDI)      		 572
      (79%)      		 252
      (35%)      		 --
      (--%)      		 --
      (--%)      		 125
      (17%)      		 --
      (--%)      		 949
      (130%)
      Phenylalanine (mg)
      (%RDI)      		 1227
      (140%)      		 493
      (56%)      		 --
      (--%)      		 --
      (--%)      		 191
      (22%)      		 --
      (--%)      		 1911
      (218%)
      Threonine (mg)
      (%RDI)      		 1062
      (101%)      		 320
      (30%)      		 --
      (--%)      		 --
      (--%)      		 153
      (15%)      		 --
      (--%)      		 1535
      (146%)
      Tryptophan (mg)
      (%RDI)      		 312
      (111%)      		 137
      (49%)      		 --
      (--%)      		 --
      (--%)      		 45
      (16%)      		 --
      (--%)      		 494
      (177%)
      Valine (mg)
      (%RDI)      		 1589
      (87%)      		 571
      (31%)      		 --
      (--%)      		 --
      (--%)      		 259
      (14%)      		 --
      (--%)      		 2419
      (133%)
      Conditional  
      Arginine (mg) 1055
      		313
      		--
      		--
      		155
      		--
      		1523
      Cystine (mg)
      (%RDI)      		 140
      (49%)      		 49
      (17%)      		 --
      (--%)      		 --
      (--%)      		 27
      (9%)      		 --
      (--%)      		 216
      (75%)
      Glycine (mg) 472
      		169
      		--
      		--
      		93
      		--
      		734
      Proline (mg) 2610
      		1048
      		--
      		--
      		438
      		--
      		4095
      Tyrosine (mg)
      (%RDI)      		 1284
      (147%)      		 511
      (58%)      		 --
      (--%)      		 --
      (--%)      		 199
      (23%)      		 --
      (--%)      		 1994
      (228%)
      Non-Essential  
      Alanine (mg) 924
      		366
      		--
      		--
      		121
      		--
      		1411
      Aspartic acid (mg) 2176
      		575
      		--
      		--
      		338
      		--
      		3090
      Betaine (mg) 1
      		--
      		--
      		--
      		--
      		--
      		1
      Glutamic acid (mg) 5528
      		1869
      		--
      		--
      		858
      		--
      		8254
      Hydroxyproline (mg) --
      		--
      		--
      		0
      		0
      		--
      		0
      Serine (mg) 1358
      		498
      		--
      		--
      		246
      		--
      		2102
      Lysine to Arginine Ratio of All Selected Foods: 2.07
      Data Source
      Lowfat Cottage Cheese (2%)
      USDA Food Data Central Standard Release (Common)
      Brie Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Three Square Inc. - Cheddar Cheese Mild
      USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ricotta Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Neufchatel Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      California Dairies Inc. - Real Cream Cheese
      USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.