Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 33 | 50 | 83 |
Essential | |||
Histidine (mg) (%RDI) |
96
(14%) |
155
(22%) |
250
(36%) |
Isoleucine (mg) (%RDI) |
218
(16%) |
336
(24%) |
554
(40%) |
Leucine (mg) (%RDI) |
335
(12%) |
543
(20%) |
878
(32%) |
Lysine (mg) (%RDI) |
266
(13%) |
456
(22%) |
722
(34%) |
Methionine (mg) (%RDI) |
132
(18%) |
190
(26%) |
322
(44%) |
Phenylalanine (mg) (%RDI) |
226
(26%) |
340
(39%) |
566
(65%) |
Threonine (mg) (%RDI) |
148
(14%) |
278
(26%) |
426
(41%) |
Tryptophan (mg) (%RDI) |
41
(15%) |
84
(30%) |
125
(45%) |
Valine (mg) (%RDI) |
267
(15%) |
429
(24%) |
696
(38%) |
Conditional | |||
Arginine (mg) |
214
|
410
|
624
|
Cystine (mg) (%RDI) |
95
(33%) |
136
(47%) |
231
(80%) |
Glycine (mg) |
136
|
216
|
352
|
Proline (mg) |
144
|
256
|
400
|
Tyrosine (mg) (%RDI) |
151
(17%) |
250
(29%) |
400
(46%) |
Non-Essential | |||
Alanine (mg) |
232
|
368
|
600
|
Aspartic acid (mg) |
403
|
665
|
1067
|
Betaine (mg) |
0
|
0
|
0
|
Glutamic acid (mg) |
512
|
837
|
1348
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
263
|
486
|
749
|