Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Egg Whites
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      Raw Egg Yolks
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      Quick Stats
      • Calories 72 4% DV
      • Protein 6.3g 13% DV
      • Carbs 0.9g 0% DV
      • Fat 4.6g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 49% RDI 140mg
      • Histidine 24% RDI 166mg
      • Isoleucine 26% RDI 365mg
      • Leucine 21% RDI 573mg
      • Lysine 23% RDI 473mg
      • Methionine 27% RDI 196mg
      • Phenylalanine 39% RDI 342mg
      • Threonine 25% RDI 265mg
      • Tryptophan 25% RDI 71mg
      • Tyrosine 30% RDI 266mg
      • Valine 24% RDI 428mg
      Protein Comparison Table

      Table Legend

      1. Raw Egg Whites
      2. Raw Egg Yolks
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 33 17 50
      Essential  
      Histidine (mg)
      (%RDI)      		 96
      (14%)      		 71
      (10%)      		 166
      (24%)
      Isoleucine (mg)
      (%RDI)      		 218
      (16%)      		 147
      (11%)      		 365
      (26%)
      Leucine (mg)
      (%RDI)      		 335
      (12%)      		 238
      (9%)      		 573
      (21%)
      Lysine (mg)
      (%RDI)      		 266
      (13%)      		 207
      (10%)      		 473
      (23%)
      Methionine (mg)
      (%RDI)      		 132
      (18%)      		 64
      (9%)      		 196
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 226
      (26%)      		 116
      (13%)      		 342
      (39%)
      Threonine (mg)
      (%RDI)      		 148
      (14%)      		 117
      (11%)      		 265
      (25%)
      Tryptophan (mg)
      (%RDI)      		 41
      (15%)      		 30
      (11%)      		 71
      (25%)
      Valine (mg)
      (%RDI)      		 267
      (15%)      		 161
      (9%)      		 428
      (24%)
      Conditional  
      Arginine (mg) 214
      		187
      		401
      Cystine (mg)
      (%RDI)      		 95
      (33%)      		 45
      (16%)      		 140
      (49%)
      Glycine (mg) 136
      		83
      		219
      Proline (mg) 144
      		110
      		253
      Tyrosine (mg)
      (%RDI)      		 151
      (17%)      		 115
      (13%)      		 266
      (30%)
      Non-Essential  
      Alanine (mg) 232
      		142
      		374
      Aspartic acid (mg) 403
      		264
      		666
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 512
      		335
      		846
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 263
      		225
      		489
      Lysine to Arginine Ratio of All Selected Foods: 1.18
      Data Source
      Raw Egg Whites
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Egg Yolks
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.