Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
Done
Settings
Egg Whites (Raw)
×
Egg Yolks (Raw)
×
Clear Calculation Calculate Save Calculation
Amino Acid Results
Save
Number of Servings:
Quick Stats
  • Calories 72 4% DV
  • Protein 6.3g 13% DV
  • Carbs 0.9g 0% DV
  • Fat 4.6g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 1% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 25% RDI 71mg
  • Threonine 25% RDI 265mg
  • Isoleucine 26% RDI 365mg
  • Leucine 21% RDI 573mg
  • Lysine 23% RDI 473mg
  • Methionine 27% RDI 196mg
  • Cystine 49% RDI 140mg
  • Phenylalanine 39% RDI 342mg
  • Tyrosine 30% RDI 266mg
  • Valine 24% RDI 428mg
  • Histidine 24% RDI 166mg
Protein Comparison Table

Table Legend

  1. Egg Whites (Raw)
  2. Egg Yolks (Raw)
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 33 17 50
Tryptophan (mg)
(%RDI)
41
(15%)
30
(11%)
71
(25%)
Threonine (mg)
(%RDI)
148
(14%)
117
(11%)
265
(25%)
Isoleucine (mg)
(%RDI)
218
(16%)
147
(11%)
365
(26%)
Leucine (mg)
(%RDI)
335
(12%)
238
(9%)
573
(21%)
Lysine (mg)
(%RDI)
266
(13%)
207
(10%)
473
(23%)
Methionine (mg)
(%RDI)
132
(18%)
64
(9%)
196
(27%)
Cystine (mg)
(%RDI)
95
(33%)
45
(16%)
140
(49%)
Phenylalanine (mg)
(%RDI)
226
(26%)
116
(13%)
342
(39%)
Tyrosine (mg)
(%RDI)
151
(17%)
115
(13%)
266
(30%)
Valine (mg)
(%RDI)
267
(15%)
161
(9%)
428
(24%)
Histidine (mg)
(%RDI)
96
(14%)
71
(10%)
166
(24%)
Arginine (mg) 214
187
401
Alanine (mg) 232
142
374
Aspartic acid (mg) 403
264
666
Betaine (mg) 0
0
0
Glutamic acid (mg) 512
335
846
Glycine (mg) 136
83
219
Proline (mg) 144
110
253
Serine (mg) 263
225
489
Lysine to Arginine Ratio of All Selected Foods: 1.18
Data Source
Egg Whites (Raw)
USDA Food Data Central Standard Release (Common)
Egg Yolks (Raw)
USDA Food Data Central Standard Release (Common)
feedback
feedback