Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Egg Whites
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      Quick Stats
      • Calories 17 1% DV
      • Protein 3.6g 7% DV
      • Carbs 0.2g 0% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 33% RDI 95mg
      • Histidine 14% RDI 96mg
      • Isoleucine 16% RDI 218mg
      • Leucine 12% RDI 335mg
      • Lysine 13% RDI 266mg
      • Methionine 18% RDI 132mg
      • Phenylalanine 26% RDI 226mg
      • Threonine 14% RDI 148mg
      • Tryptophan 15% RDI 41mg
      • Tyrosine 17% RDI 151mg
      • Valine 15% RDI 267mg
      Protein Comparison Table

      Table Legend

      1. Raw Egg Whites
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 33 33
      Essential  
      Histidine (mg)
      (%RDI)
      96
      (14%)
      96
      (14%)
      Isoleucine (mg)
      (%RDI)
      218
      (16%)
      218
      (16%)
      Leucine (mg)
      (%RDI)
      335
      (12%)
      335
      (12%)
      Lysine (mg)
      (%RDI)
      266
      (13%)
      266
      (13%)
      Methionine (mg)
      (%RDI)
      132
      (18%)
      132
      (18%)
      Phenylalanine (mg)
      (%RDI)
      226
      (26%)
      226
      (26%)
      Threonine (mg)
      (%RDI)
      148
      (14%)
      148
      (14%)
      Tryptophan (mg)
      (%RDI)
      41
      (15%)
      41
      (15%)
      Valine (mg)
      (%RDI)
      267
      (15%)
      267
      (15%)
      Conditional  
      Arginine (mg) 214
      214
      Cystine (mg)
      (%RDI)
      95
      (33%)
      95
      (33%)
      Glycine (mg) 136
      136
      Proline (mg) 144
      144
      Tyrosine (mg)
      (%RDI)
      151
      (17%)
      151
      (17%)
      Non-Essential  
      Alanine (mg) 232
      232
      Aspartic acid (mg) 403
      403
      Betaine (mg) 0
      0
      Glutamic acid (mg) 512
      512
      Hydroxyproline (mg) --
      0
      Serine (mg) 263
      263
      Lysine to Arginine Ratio of All Selected Foods: 1.24
      Data Source
      Raw Egg Whites
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.