Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Egg Yolks
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      Eggs (Raw)
      ×
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      Quick Stats
      • Calories 126 6% DV
      • Protein 9g 18% DV
      • Carbs 1g 0% DV
      • Fat 9.3g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 63% RDI 181mg
      • Histidine 32% RDI 225mg
      • Isoleucine 34% RDI 483mg
      • Leucine 29% RDI 781mg
      • Lysine 32% RDI 663mg
      • Methionine 35% RDI 254mg
      • Phenylalanine 52% RDI 456mg
      • Threonine 38% RDI 395mg
      • Tryptophan 41% RDI 114mg
      • Tyrosine 42% RDI 365mg
      • Valine 32% RDI 590mg
      Protein Comparison Table

      Table Legend

      1. Raw Egg Yolks
      2. Eggs (Raw)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 17 50 67
      Essential  
      Histidine (mg)
      (%RDI)
      71
      (10%)
      155
      (22%)
      225
      (32%)
      Isoleucine (mg)
      (%RDI)
      147
      (11%)
      336
      (24%)
      483
      (34%)
      Leucine (mg)
      (%RDI)
      238
      (9%)
      543
      (20%)
      781
      (29%)
      Lysine (mg)
      (%RDI)
      207
      (10%)
      456
      (22%)
      663
      (32%)
      Methionine (mg)
      (%RDI)
      64
      (9%)
      190
      (26%)
      254
      (35%)
      Phenylalanine (mg)
      (%RDI)
      116
      (13%)
      340
      (39%)
      456
      (52%)
      Threonine (mg)
      (%RDI)
      117
      (11%)
      278
      (26%)
      395
      (38%)
      Tryptophan (mg)
      (%RDI)
      30
      (11%)
      84
      (30%)
      114
      (41%)
      Valine (mg)
      (%RDI)
      161
      (9%)
      429
      (24%)
      590
      (32%)
      Conditional  
      Arginine (mg) 187
      410
      597
      Cystine (mg)
      (%RDI)
      45
      (16%)
      136
      (47%)
      181
      (63%)
      Glycine (mg) 83
      216
      299
      Proline (mg) 110
      256
      366
      Tyrosine (mg)
      (%RDI)
      115
      (13%)
      250
      (29%)
      365
      (42%)
      Non-Essential  
      Alanine (mg) 142
      368
      510
      Aspartic acid (mg) 264
      665
      928
      Betaine (mg) 0
      0
      0
      Glutamic acid (mg) 335
      837
      1171
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 225
      486
      711
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Raw Egg Yolks
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.