Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 17 | 50 | 67 |
Essential | |||
Histidine (mg) (%RDI) |
71
(10%) |
155
(22%) |
225
(32%) |
Isoleucine (mg) (%RDI) |
147
(11%) |
336
(24%) |
483
(34%) |
Leucine (mg) (%RDI) |
238
(9%) |
543
(20%) |
781
(29%) |
Lysine (mg) (%RDI) |
207
(10%) |
456
(22%) |
663
(32%) |
Methionine (mg) (%RDI) |
64
(9%) |
190
(26%) |
254
(35%) |
Phenylalanine (mg) (%RDI) |
116
(13%) |
340
(39%) |
456
(52%) |
Threonine (mg) (%RDI) |
117
(11%) |
278
(26%) |
395
(38%) |
Tryptophan (mg) (%RDI) |
30
(11%) |
84
(30%) |
114
(41%) |
Valine (mg) (%RDI) |
161
(9%) |
429
(24%) |
590
(32%) |
Conditional | |||
Arginine (mg) |
187
|
410
|
597
|
Cystine (mg) (%RDI) |
45
(16%) |
136
(47%) |
181
(63%) |
Glycine (mg) |
83
|
216
|
299
|
Proline (mg) |
110
|
256
|
366
|
Tyrosine (mg) (%RDI) |
115
(13%) |
250
(29%) |
365
(42%) |
Non-Essential | |||
Alanine (mg) |
142
|
368
|
510
|
Aspartic acid (mg) |
264
|
665
|
928
|
Betaine (mg) |
0
|
0
|
0
|
Glutamic acid (mg) |
335
|
837
|
1171
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
225
|
486
|
711
|