Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Egg Omelet
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  • Calories 154 8% DV
  • Protein 11g 21% DV
  • Carbs 0.6g 0% DV
  • Fat 12g 15% DV
  • Fiber 0g 0% DV
  • Sugar 0.3g 1% DV
  • Amino Acid Score 47%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 80% RDI 229mg
  • Histidine 37% RDI 260mg
  • Isoleucine 40% RDI 565mg
  • Leucine 33% RDI 913mg
  • Lysine 37% RDI 767mg
  • Methionine 44% RDI 319mg
  • Phenylalanine 65% RDI 572mg
  • Threonine 44% RDI 467mg
  • Tryptophan 50% RDI 140mg
  • Tyrosine 48% RDI 420mg
  • Valine 40% RDI 722mg
Protein Comparison Table

Table Legend

  1. Egg Omelet
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 260
(37%)		 260
(37%)
Isoleucine (mg)
(%RDI)		 565
(40%)		 565
(40%)
Leucine (mg)
(%RDI)		 913
(33%)		 913
(33%)
Lysine (mg)
(%RDI)		 767
(37%)		 767
(37%)
Methionine (mg)
(%RDI)		 319
(44%)		 319
(44%)
Phenylalanine (mg)
(%RDI)		 572
(65%)		 572
(65%)
Threonine (mg)
(%RDI)		 467
(44%)		 467
(44%)
Tryptophan (mg)
(%RDI)		 140
(50%)		 140
(50%)
Valine (mg)
(%RDI)		 722
(40%)		 722
(40%)
Conditional  
Arginine (mg) 690
690
Cystine (mg)
(%RDI)		 229
(80%)		 229
(80%)
Glycine (mg) 363
363
Proline (mg) 431
431
Tyrosine (mg)
(%RDI)		 420
(48%)		 420
(48%)
Non-Essential  
Alanine (mg) 618
618
Aspartic acid (mg) 1117
1117
Betaine (mg) 0
0
Glutamic acid (mg) 1407
1407
Hydroxyproline (mg) --
0
Serine (mg) 817
817
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Egg Omelet
USDA Food Data Central Standard Release (Common)