Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Poached Eggs
      ×
      Avocados
      ×
      Bread Whole Wheat Toasted
      ×
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      Quick Stats
      • Calories 331 17% DV
      • Protein 18g 36% DV
      • Carbs 21g 7% DV
      • Fat 20g 30% DV
      • Fiber 6g 22% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 100% RDI 287mg
      • Histidine 48% RDI 338mg
      • Isoleucine 51% RDI 720mg
      • Leucine 43% RDI 1168mg
      • Lysine 47% RDI 989mg
      • Methionine 55% RDI 401mg
      • Phenylalanine 84% RDI 735mg
      • Threonine 57% RDI 597mg
      • Tryptophan 65% RDI 181mg
      • Tyrosine 60% RDI 527mg
      • Valine 51% RDI 920mg
      Protein Comparison Table

      Table Legend

      1. Poached Eggs
      2. Avocados
      3. Bread Whole Wheat Toasted
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 60 33 193
      Essential  
      Histidine (mg)
      (%RDI)      		 308
      (44%)      		 30
      (4%)      		 --
      (--%)      		 338
      (48%)
      Isoleucine (mg)
      (%RDI)      		 669
      (48%)      		 51
      (4%)      		 --
      (--%)      		 720
      (51%)
      Leucine (mg)
      (%RDI)      		 1082
      (40%)      		 86
      (3%)      		 --
      (--%)      		 1168
      (43%)
      Lysine (mg)
      (%RDI)      		 909
      (43%)      		 80
      (4%)      		 --
      (--%)      		 989
      (47%)
      Methionine (mg)
      (%RDI)      		 378
      (52%)      		 23
      (3%)      		 --
      (--%)      		 401
      (55%)
      Phenylalanine (mg)
      (%RDI)      		 677
      (77%)      		 58
      (7%)      		 --
      (--%)      		 735
      (84%)
      Threonine (mg)
      (%RDI)      		 553
      (53%)      		 44
      (4%)      		 --
      (--%)      		 597
      (57%)
      Tryptophan (mg)
      (%RDI)      		 166
      (59%)      		 15
      (5%)      		 --
      (--%)      		 181
      (65%)
      Valine (mg)
      (%RDI)      		 855
      (47%)      		 65
      (4%)      		 --
      (--%)      		 920
      (51%)
      Conditional  
      Arginine (mg) 817
      		53
      		--
      		870
      Cystine (mg)
      (%RDI)      		 271
      (94%)      		 16
      (6%)      		 --
      (--%)      		 287
      (100%)
      Glycine (mg) 430
      		63
      		--
      		493
      Proline (mg) 510
      		59
      		--
      		569
      Tyrosine (mg)
      (%RDI)      		 497
      (57%)      		 30
      (3%)      		 --
      (--%)      		 527
      (60%)
      Non-Essential  
      Alanine (mg) 732
      		66
      		--
      		798
      Aspartic acid (mg) 1323
      		142
      		--
      		1465
      Betaine (mg) 0
      		0
      		--
      		1
      Glutamic acid (mg) 1667
      		173
      		--
      		1840
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 967
      		69
      		--
      		1036
      Lysine to Arginine Ratio of All Selected Foods: 1.14
      Data Source
      Poached Eggs
      USDA Food Data Central Standard Release (Common)
      Avocados
      USDA Food Data Central Standard Release (Common)
      Bread Whole Wheat Toasted
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.