Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, dry, nonfat, regular, with added vitamin A and vitamin D
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      Quick Stats
      • Calories 27 1% DV
      • Protein 2.7g 5% DV
      • Carbs 3.9g 1% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 0% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 25mg
      • Histidine 11% RDI 74mg
      • Isoleucine 12% RDI 164mg
      • Leucine 10% RDI 266mg
      • Lysine 10% RDI 215mg
      • Methionine 9% RDI 68mg
      • Phenylalanine 15% RDI 131mg
      • Threonine 12% RDI 122mg
      • Tryptophan 14% RDI 38mg
      • Tyrosine 15% RDI 131mg
      • Valine 10% RDI 182mg
      Protein Comparison Table

      Table Legend

      1. Milk, dry, nonfat, regular, with added vitamin A and vitamin D
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 8 8
      Essential  
      Histidine (mg)
      (%RDI)      		 74
      (11%)      		 74
      (11%)
      Isoleucine (mg)
      (%RDI)      		 164
      (12%)      		 164
      (12%)
      Leucine (mg)
      (%RDI)      		 266
      (10%)      		 266
      (10%)
      Lysine (mg)
      (%RDI)      		 215
      (10%)      		 215
      (10%)
      Methionine (mg)
      (%RDI)      		 68
      (9%)      		 68
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 131
      (15%)      		 131
      (15%)
      Threonine (mg)
      (%RDI)      		 122
      (12%)      		 122
      (12%)
      Tryptophan (mg)
      (%RDI)      		 38
      (14%)      		 38
      (14%)
      Valine (mg)
      (%RDI)      		 182
      (10%)      		 182
      (10%)
      Conditional  
      Arginine (mg) 98
      		98
      Cystine (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)
      Glycine (mg) 57
      		57
      Proline (mg) 263
      		263
      Tyrosine (mg)
      (%RDI)      		 131
      (15%)      		 131
      (15%)
      Non-Essential  
      Alanine (mg) 94
      		94
      Aspartic acid (mg) 206
      		206
      Betaine (mg) --
      		0
      Glutamic acid (mg) 568
      		568
      Hydroxyproline (mg) --
      		0
      Serine (mg) 148
      		148
      Lysine to Arginine Ratio of All Selected Foods: 2.19
      Data Source
      Milk, dry, nonfat, regular, with added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.