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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Cream Half And Half Fat Free
×
×
Heavy Whipping Cream
×
×
Half And Half Cream
×
×
Whole Milk
×

Total Macros

Calories Protein Fat Carbs
591
30% DV
11.7g
23% DV
52.2g
80% DV
20.9g
7% DV

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.
  • Tryptophan 64% RDI 179mg
  • Threonine 38% RDI 399mg
  • Isoleucine 34% RDI 469mg
  • Leucine 29% RDI 791mg
  • Lysine 25% RDI 524mg
  • Methionine 30% RDI 222mg
  • Cystine 17% RDI 50mg
  • Phenylalanine 50% RDI 436mg
  • Tyrosine 50% RDI 440mg
  • Valine 31% RDI 563mg
  • Histidine 33% RDI 234mg

Table Legend

  1. Cream Half And Half Fat Free
  2. Heavy Whipping Cream
  3. Half And Half Cream
  4. Whole Milk
~ = missing data
  Amino Acids
Food # 1 2 3 4 Total
Weight (g) 100 100 100 100 400
Tryptophan (mg)
(%RDI)
~
(~%)
66
(24%)
73
(26%)
40
(14%)
179
(64%)
Threonine (mg)
(%RDI)
~
(~%)
126
(12%)
139
(13%)
134
(13%)
399
(38%)
Isoleucine (mg)
(%RDI)
~
(~%)
146
(10%)
160
(11%)
163
(12%)
469
(34%)
Leucine (mg)
(%RDI)
~
(~%)
234
(9%)
258
(9%)
299
(11%)
791
(29%)
Lysine (mg)
(%RDI)
~
(~%)
124
(6%)
136
(6%)
264
(13%)
524
(25%)
Methionine (mg)
(%RDI)
~
(~%)
66
(9%)
73
(10%)
83
(11%)
222
(30%)
Cystine (mg)
(%RDI)
~
(~%)
15
(5%)
16
(6%)
19
(7%)
50
(17%)
Phenylalanine (mg)
(%RDI)
~
(~%)
130
(15%)
143
(16%)
163
(19%)
436
(50%)
Tyrosine (mg)
(%RDI)
~
(~%)
134
(15%)
147
(17%)
159
(18%)
440
(50%)
Valine (mg)
(%RDI)
~
(~%)
170
(9%)
187
(10%)
206
(11%)
563
(31%)
Histidine (mg)
(%RDI)
~
(~%)
66
(9%)
73
(10%)
95
(14%)
234
(33%)
Arginine (mg) ~
66
73
90
229
Alanine (mg) ~
91
100
107
298
Aspartic acid (mg) ~
209
230
270
709
Betaine (mg) 1
~
1
1
2
Glutamic acid (mg) ~
572
629
708
1909
Glycine (mg) ~
66
73
62
201
Proline (mg) ~
302
332
311
945
Serine (mg) ~
94
104
190
388
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