Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Queso Fresco
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      Queso Fresco
      ×
      Salted Butter
      ×
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      Quick Stats
      • Calories 215 11% DV
      • Protein 11g 22% DV
      • Carbs 1.8g 1% DV
      • Fat 18g 28% DV
      • Fiber 0g 0% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 0% RDI 0mg
      • Histidine 0% RDI 1mg
      • Isoleucine 0% RDI 3mg
      • Leucine 0% RDI 4mg
      • Lysine 0% RDI 3mg
      • Methionine 0% RDI 1mg
      • Phenylalanine 0% RDI 2mg
      • Threonine 0% RDI 2mg
      • Tryptophan 0% RDI 1mg
      • Tyrosine 0% RDI 2mg
      • Valine 0% RDI 3mg
      Protein Comparison Table

      Table Legend

      1. Queso Fresco
      2. Queso Fresco
      3. Salted Butter
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 30 30 5 65
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1
      (0%)      		 1
      (0%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 3
      (0%)      		 3
      (0%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 4
      (0%)      		 4
      (0%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 3
      (0%)      		 3
      (0%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1
      (0%)      		 1
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 2
      (0%)      		 2
      (0%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 2
      (0%)      		 2
      (0%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1
      (0%)      		 1
      (0%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 3
      (0%)      		 3
      (0%)
      Conditional  
      Arginine (mg) --
      		--
      		2
      		2
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Glycine (mg) --
      		--
      		1
      		1
      Proline (mg) --
      		--
      		4
      		4
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 2
      (0%)      		 2
      (0%)
      Non-Essential  
      Alanine (mg) --
      		--
      		1
      		1
      Aspartic acid (mg) --
      		--
      		3
      		3
      Betaine (mg) 1
      		1
      		0
      		2
      Glutamic acid (mg) --
      		--
      		9
      		9
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		--
      		2
      		2
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Queso Fresco
      USDA Food Data Central Standard Release (Common)
      Queso Fresco
      USDA Food Data Central Standard Release (Common)
      Salted Butter
      USDA Food Data Central Standard Release (Common)