Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Ground Turmeric
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      Quick Stats
      • Calories 312 16% DV
      • Protein 9.7g 19% DV
      • Carbs 67g 22% DV
      • Fat 3.3g 5% DV
      • Fiber 23g 81% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 52% RDI 150mg
      • Histidine 21% RDI 150mg
      • Isoleucine 34% RDI 470mg
      • Leucine 30% RDI 810mg
      • Lysine 18% RDI 380mg
      • Methionine 19% RDI 140mg
      • Phenylalanine 61% RDI 530mg
      • Threonine 31% RDI 330mg
      • Tryptophan 61% RDI 170mg
      • Tyrosine 37% RDI 320mg
      • Valine 36% RDI 660mg
      Protein Comparison Table

      Table Legend

      1. Ground Turmeric
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 150
      (21%)      		 150
      (21%)
      Isoleucine (mg)
      (%RDI)      		 470
      (34%)      		 470
      (34%)
      Leucine (mg)
      (%RDI)      		 810
      (30%)      		 810
      (30%)
      Lysine (mg)
      (%RDI)      		 380
      (18%)      		 380
      (18%)
      Methionine (mg)
      (%RDI)      		 140
      (19%)      		 140
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 530
      (61%)      		 530
      (61%)
      Threonine (mg)
      (%RDI)      		 330
      (31%)      		 330
      (31%)
      Tryptophan (mg)
      (%RDI)      		 170
      (61%)      		 170
      (61%)
      Valine (mg)
      (%RDI)      		 660
      (36%)      		 660
      (36%)
      Conditional  
      Arginine (mg) 540
      		540
      Cystine (mg)
      (%RDI)      		 150
      (52%)      		 150
      (52%)
      Glycine (mg) 470
      		470
      Proline (mg) 480
      		480
      Tyrosine (mg)
      (%RDI)      		 320
      (37%)      		 320
      (37%)
      Non-Essential  
      Alanine (mg) 330
      		330
      Aspartic acid (mg) 1860
      		1860
      Betaine (mg) 10
      		10
      Glutamic acid (mg) 1140
      		1140
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 280
      		280
      Lysine to Arginine Ratio of All Selected Foods: 0.7
      Data Source
      Ground Turmeric
      USDA Food Data Central Standard Release (Common)