Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Chicken Roasting Meat And Skin And Giblets And Neck Raw
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      Quick Stats
      • Calories 181 9% DV
      • Protein 15g 29% DV
      • Carbs 0.1g 0% DV
      • Fat 13g 20% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 196mg
      • Histidine 59% RDI 416mg
      • Isoleucine 51% RDI 717mg
      • Leucine 39% RDI 1058mg
      • Lysine 55% RDI 1164mg
      • Methionine 53% RDI 383mg
      • Phenylalanine 65% RDI 570mg
      • Threonine 57% RDI 603mg
      • Tryptophan 57% RDI 161mg
      • Tyrosine 53% RDI 465mg
      • Valine 39% RDI 706mg
      Protein Comparison Table

      Table Legend

      1. Chicken Roasting Meat And Skin And Giblets And Neck Raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      416
      (59%)
      416
      (59%)
      Isoleucine (mg)
      (%RDI)
      717
      (51%)
      717
      (51%)
      Leucine (mg)
      (%RDI)
      1058
      (39%)
      1058
      (39%)
      Lysine (mg)
      (%RDI)
      1164
      (55%)
      1164
      (55%)
      Methionine (mg)
      (%RDI)
      383
      (53%)
      383
      (53%)
      Phenylalanine (mg)
      (%RDI)
      570
      (65%)
      570
      (65%)
      Threonine (mg)
      (%RDI)
      603
      (57%)
      603
      (57%)
      Tryptophan (mg)
      (%RDI)
      161
      (57%)
      161
      (57%)
      Valine (mg)
      (%RDI)
      706
      (39%)
      706
      (39%)
      Conditional  
      Arginine (mg) 922
      922
      Cystine (mg)
      (%RDI)
      196
      (68%)
      196
      (68%)
      Glycine (mg) 966
      966
      Proline (mg) 725
      725
      Tyrosine (mg)
      (%RDI)
      465
      (53%)
      465
      (53%)
      Non-Essential  
      Alanine (mg) 844
      844
      Aspartic acid (mg) 1301
      1301
      Betaine (mg) --
      0
      Glutamic acid (mg) 2125
      2125
      Hydroxyproline (mg) --
      0
      Serine (mg) 524
      524
      Lysine to Arginine Ratio of All Selected Foods: 1.26
      Data Source
      Chicken Roasting Meat And Skin And Giblets And Neck Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.