Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed
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      Quick Stats
      • Calories 182 9% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 10g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 94% RDI 269mg
      • Histidine 84% RDI 589mg
      • Isoleucine 71% RDI 998mg
      • Leucine 54% RDI 1468mg
      • Lysine 78% RDI 1628mg
      • Methionine 73% RDI 531mg
      • Phenylalanine 90% RDI 785mg
      • Threonine 79% RDI 828mg
      • Tryptophan 80% RDI 223mg
      • Tyrosine 74% RDI 649mg
      • Valine 54% RDI 979mg
      Protein Comparison Table

      Table Legend

      1. Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      589
      (84%)
      589
      (84%)
      Isoleucine (mg)
      (%RDI)
      998
      (71%)
      998
      (71%)
      Leucine (mg)
      (%RDI)
      1468
      (54%)
      1468
      (54%)
      Lysine (mg)
      (%RDI)
      1628
      (78%)
      1628
      (78%)
      Methionine (mg)
      (%RDI)
      531
      (73%)
      531
      (73%)
      Phenylalanine (mg)
      (%RDI)
      785
      (90%)
      785
      (90%)
      Threonine (mg)
      (%RDI)
      828
      (79%)
      828
      (79%)
      Tryptophan (mg)
      (%RDI)
      223
      (80%)
      223
      (80%)
      Valine (mg)
      (%RDI)
      979
      (54%)
      979
      (54%)
      Conditional  
      Arginine (mg) 1254
      1254
      Cystine (mg)
      (%RDI)
      269
      (94%)
      269
      (94%)
      Glycine (mg) 1272
      1272
      Proline (mg) 961
      961
      Tyrosine (mg)
      (%RDI)
      649
      (74%)
      649
      (74%)
      Non-Essential  
      Alanine (mg) 1165
      1165
      Aspartic acid (mg) 1787
      1787
      Betaine (mg) 4
      4
      Glutamic acid (mg) 2910
      2910
      Hydroxyproline (mg) 2
      2
      Serine (mg) 711
      711
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed
      USDA Food Data Central Standard Release