Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
Settings
Lentils (Cooked)
×
Lentils (Cooked)
×
Lentils (Cooked)
×
Clear Calculation Calculate Save Calculation
Amino Acid Results
Save
Number of Servings:
Quick Stats
  • Calories 689 34% DV
  • Protein 54g 107% DV
  • Carbs 120g 40% DV
  • Fat 2.3g 3% DV
  • Fiber 47g 168% DV
  • Sugar 11g 21% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 172% RDI 481mg
  • Threonine 183% RDI 1919mg
  • Isoleucine 165% RDI 2317mg
  • Leucine 142% RDI 3885mg
  • Lysine 178% RDI 3742mg
  • Methionine 63% RDI 457mg
  • Cystine 244% RDI 701mg
  • Phenylalanine 302% RDI 2643mg
  • Tyrosine 164% RDI 1432mg
  • Valine 146% RDI 2661mg
  • Histidine 216% RDI 1509mg
Protein Comparison Table

Table Legend

  1. Lentils (Cooked)
  2. Lentils (Cooked)
  3. Lentils (Cooked)
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 198 198 198 594
Tryptophan (mg)
(%RDI)
160
(57%)
160
(57%)
160
(57%)
481
(172%)
Threonine (mg)
(%RDI)
640
(61%)
640
(61%)
640
(61%)
1919
(183%)
Isoleucine (mg)
(%RDI)
772
(55%)
772
(55%)
772
(55%)
2317
(165%)
Leucine (mg)
(%RDI)
1295
(47%)
1295
(47%)
1295
(47%)
3885
(142%)
Lysine (mg)
(%RDI)
1247
(59%)
1247
(59%)
1247
(59%)
3742
(178%)
Methionine (mg)
(%RDI)
152
(21%)
152
(21%)
152
(21%)
457
(63%)
Cystine (mg)
(%RDI)
234
(81%)
234
(81%)
234
(81%)
701
(244%)
Phenylalanine (mg)
(%RDI)
881
(101%)
881
(101%)
881
(101%)
2643
(302%)
Tyrosine (mg)
(%RDI)
477
(55%)
477
(55%)
477
(55%)
1432
(164%)
Valine (mg)
(%RDI)
887
(49%)
887
(49%)
887
(49%)
2661
(146%)
Histidine (mg)
(%RDI)
503
(72%)
503
(72%)
503
(72%)
1509
(216%)
Arginine (mg) 1380
1380
1380
4140
Alanine (mg) 746
746
746
2239
Aspartic acid (mg) 1976
1976
1976
5928
Betaine (mg) ~
~
~
0
Glutamic acid (mg) 2770
2770
2770
8310
Glycine (mg) 727
727
727
2180
Proline (mg) 746
746
746
2239
Serine (mg) 824
824
824
2471
Lysine to Arginine Ratio of All Selected Foods: 0.9
Data Source
Lentils (Cooked)
USDA Food Data Central. Standard Release (Common)
Lentils (Cooked)
USDA Food Data Central. Standard Release (Common)
Lentils (Cooked)
USDA Food Data Central. Standard Release (Common)
Was this webpage helpful?
feedback