Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lentils (Boiled) (Mature Seeds)
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      Cooked Lentils (Boiled) (Mature Seeds)
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      Cooked Lentils (Boiled) (Mature Seeds)
      ×
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      Quick Stats
      • Calories 689 34% DV
      • Protein 54g 107% DV
      • Carbs 120g 40% DV
      • Fat 2.3g 3% DV
      • Fiber 47g 168% DV
      • Sugar 11g 21% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 244% RDI 701mg
      • Histidine 216% RDI 1509mg
      • Isoleucine 165% RDI 2317mg
      • Leucine 142% RDI 3885mg
      • Lysine 178% RDI 3742mg
      • Methionine 63% RDI 457mg
      • Phenylalanine 302% RDI 2643mg
      • Threonine 183% RDI 1919mg
      • Tryptophan 172% RDI 481mg
      • Tyrosine 164% RDI 1432mg
      • Valine 146% RDI 2661mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lentils (Boiled) (Mature Seeds)
      2. Cooked Lentils (Boiled) (Mature Seeds)
      3. Cooked Lentils (Boiled) (Mature Seeds)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 198 198 198 594
      Essential  
      Histidine (mg)
      (%RDI)
      503
      (72%)
      503
      (72%)
      503
      (72%)
      1509
      (216%)
      Isoleucine (mg)
      (%RDI)
      772
      (55%)
      772
      (55%)
      772
      (55%)
      2317
      (165%)
      Leucine (mg)
      (%RDI)
      1295
      (47%)
      1295
      (47%)
      1295
      (47%)
      3885
      (142%)
      Lysine (mg)
      (%RDI)
      1247
      (59%)
      1247
      (59%)
      1247
      (59%)
      3742
      (178%)
      Methionine (mg)
      (%RDI)
      152
      (21%)
      152
      (21%)
      152
      (21%)
      457
      (63%)
      Phenylalanine (mg)
      (%RDI)
      881
      (101%)
      881
      (101%)
      881
      (101%)
      2643
      (302%)
      Threonine (mg)
      (%RDI)
      640
      (61%)
      640
      (61%)
      640
      (61%)
      1919
      (183%)
      Tryptophan (mg)
      (%RDI)
      160
      (57%)
      160
      (57%)
      160
      (57%)
      481
      (172%)
      Valine (mg)
      (%RDI)
      887
      (49%)
      887
      (49%)
      887
      (49%)
      2661
      (146%)
      Conditional  
      Arginine (mg) 1380
      1380
      1380
      4140
      Cystine (mg)
      (%RDI)
      234
      (81%)
      234
      (81%)
      234
      (81%)
      701
      (244%)
      Glycine (mg) 727
      727
      727
      2180
      Proline (mg) 746
      746
      746
      2239
      Tyrosine (mg)
      (%RDI)
      477
      (55%)
      477
      (55%)
      477
      (55%)
      1432
      (164%)
      Non-Essential  
      Alanine (mg) 746
      746
      746
      2239
      Aspartic acid (mg) 1976
      1976
      1976
      5928
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 2770
      2770
      2770
      8310
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 824
      824
      824
      2471
      Lysine to Arginine Ratio of All Selected Foods: 0.9
      Data Source
      Cooked Lentils (Boiled) (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Lentils (Boiled) (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Lentils (Boiled) (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.