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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Lentils (Cooked)
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Lentils (Cooked)
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Lentils (Cooked)
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Total Macros

Calories Protein Fat Carbs
689
34% DV
53.6g
107% DV
2.3g
3% DV
119.6g
40% DV

Total Recommended Daily Intake

  • Tryptophan 172% RDI 481mg
  • Threonine 183% RDI 1919mg
  • Isoleucine 165% RDI 2317mg
  • Leucine 142% RDI 3885mg
  • Lysine 178% RDI 3742mg
  • Methionine 63% RDI 457mg
  • Cystine 244% RDI 701mg
  • Phenylalanine 302% RDI 2643mg
  • Tyrosine 164% RDI 1432mg
  • Valine 146% RDI 2661mg
  • Histidine 216% RDI 1509mg

Table Legend

  1. Lentils (Cooked)
  2. Lentils (Cooked)
  3. Lentils (Cooked)
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 198 198 198 594
Tryptophan (mg)
(%RDI)
160
(57%)
160
(57%)
160
(57%)
481
(172%)
Threonine (mg)
(%RDI)
640
(61%)
640
(61%)
640
(61%)
1919
(183%)
Isoleucine (mg)
(%RDI)
772
(55%)
772
(55%)
772
(55%)
2317
(165%)
Leucine (mg)
(%RDI)
1295
(47%)
1295
(47%)
1295
(47%)
3885
(142%)
Lysine (mg)
(%RDI)
1247
(59%)
1247
(59%)
1247
(59%)
3742
(178%)
Methionine (mg)
(%RDI)
152
(21%)
152
(21%)
152
(21%)
457
(63%)
Cystine (mg)
(%RDI)
234
(81%)
234
(81%)
234
(81%)
701
(244%)
Phenylalanine (mg)
(%RDI)
881
(101%)
881
(101%)
881
(101%)
2643
(302%)
Tyrosine (mg)
(%RDI)
477
(55%)
477
(55%)
477
(55%)
1432
(164%)
Valine (mg)
(%RDI)
887
(49%)
887
(49%)
887
(49%)
2661
(146%)
Histidine (mg)
(%RDI)
503
(72%)
503
(72%)
503
(72%)
1509
(216%)
Arginine (mg) 1380
1380
1380
4140
Alanine (mg) 746
746
746
2239
Aspartic acid (mg) 1976
1976
1976
5928
Betaine (mg) ~
~
~
0
Glutamic acid (mg) 2770
2770
2770
8310
Glycine (mg) 727
727
727
2180
Proline (mg) 746
746
746
2239
Serine (mg) 824
824
824
2471
Lysine to Arginine Ratio of All Selected Foods: 0.9

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