Amino Acid Protein Calculator

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Lentils (Cooked)
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 116 6% DV
  • Protein 9g 18% DV
  • Carbs 20g 7% DV
  • Fat 0.4g 1% DV
  • Fiber 8g 28% DV
  • Sugar 2g 4% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 29% RDI 81mg
  • Threonine 31% RDI 323mg
  • Isoleucine 28% RDI 390mg
  • Leucine 24% RDI 654mg
  • Lysine 30% RDI 630mg
  • Methionine 11% RDI 77mg
  • Cystine 41% RDI 118mg
  • Phenylalanine 51% RDI 445mg
  • Tyrosine 28% RDI 241mg
  • Valine 25% RDI 448mg
  • Histidine 36% RDI 254mg
Protein Comparison Table

Table Legend

  1. Lentils (Cooked)
~ = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Tryptophan (mg)
(%RDI)
81
(29%)
81
(29%)
Threonine (mg)
(%RDI)
323
(31%)
323
(31%)
Isoleucine (mg)
(%RDI)
390
(28%)
390
(28%)
Leucine (mg)
(%RDI)
654
(24%)
654
(24%)
Lysine (mg)
(%RDI)
630
(30%)
630
(30%)
Methionine (mg)
(%RDI)
77
(11%)
77
(11%)
Cystine (mg)
(%RDI)
118
(41%)
118
(41%)
Phenylalanine (mg)
(%RDI)
445
(51%)
445
(51%)
Tyrosine (mg)
(%RDI)
241
(28%)
241
(28%)
Valine (mg)
(%RDI)
448
(25%)
448
(25%)
Histidine (mg)
(%RDI)
254
(36%)
254
(36%)
Arginine (mg) 697
697
Alanine (mg) 377
377
Aspartic acid (mg) 998
998
Betaine (mg) ~
0
Glutamic acid (mg) 1399
1399
Glycine (mg) 367
367
Proline (mg) 377
377
Serine (mg) 416
416
Lysine to Arginine Ratio of All Selected Foods: 0.9
Data Source
Lentils (Cooked)
USDA Food Data Central Standard Release (Common)
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