Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lentils (Boiled) (Mature Seeds)
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      Quick Stats
      • Calories 116 6% DV
      • Protein 9g 18% DV
      • Carbs 20g 7% DV
      • Fat 0.4g 1% DV
      • Fiber 8g 28% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 41% RDI 118mg
      • Histidine 36% RDI 254mg
      • Isoleucine 28% RDI 390mg
      • Leucine 24% RDI 654mg
      • Lysine 30% RDI 630mg
      • Methionine 11% RDI 77mg
      • Phenylalanine 51% RDI 445mg
      • Threonine 31% RDI 323mg
      • Tryptophan 29% RDI 81mg
      • Tyrosine 28% RDI 241mg
      • Valine 25% RDI 448mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lentils (Boiled) (Mature Seeds)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 254
      (36%)      		 254
      (36%)
      Isoleucine (mg)
      (%RDI)      		 390
      (28%)      		 390
      (28%)
      Leucine (mg)
      (%RDI)      		 654
      (24%)      		 654
      (24%)
      Lysine (mg)
      (%RDI)      		 630
      (30%)      		 630
      (30%)
      Methionine (mg)
      (%RDI)      		 77
      (11%)      		 77
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 445
      (51%)      		 445
      (51%)
      Threonine (mg)
      (%RDI)      		 323
      (31%)      		 323
      (31%)
      Tryptophan (mg)
      (%RDI)      		 81
      (29%)      		 81
      (29%)
      Valine (mg)
      (%RDI)      		 448
      (25%)      		 448
      (25%)
      Conditional  
      Arginine (mg) 697
      		697
      Cystine (mg)
      (%RDI)      		 118
      (41%)      		 118
      (41%)
      Glycine (mg) 367
      		367
      Proline (mg) 377
      		377
      Tyrosine (mg)
      (%RDI)      		 241
      (28%)      		 241
      (28%)
      Non-Essential  
      Alanine (mg) 377
      		377
      Aspartic acid (mg) 998
      		998
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1399
      		1399
      Hydroxyproline (mg) --
      		0
      Serine (mg) 416
      		416
      Lysine to Arginine Ratio of All Selected Foods: 0.9
      Data Source
      Cooked Lentils (Boiled) (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.