Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lentils (Boiled) (Mature Seeds)
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      Quick Stats
      • Calories 290 14% DV
      • Protein 23g 45% DV
      • Carbs 50g 17% DV
      • Fat 1g 1% DV
      • Fiber 20g 71% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 103% RDI 295mg
      • Histidine 91% RDI 635mg
      • Isoleucine 70% RDI 975mg
      • Leucine 60% RDI 1635mg
      • Lysine 75% RDI 1575mg
      • Methionine 26% RDI 193mg
      • Phenylalanine 127% RDI 1113mg
      • Threonine 77% RDI 808mg
      • Tryptophan 72% RDI 203mg
      • Tyrosine 69% RDI 603mg
      • Valine 62% RDI 1120mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lentils (Boiled) (Mature Seeds)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 250 250
      Essential  
      Histidine (mg)
      (%RDI)      		 635
      (91%)      		 635
      (91%)
      Isoleucine (mg)
      (%RDI)      		 975
      (70%)      		 975
      (70%)
      Leucine (mg)
      (%RDI)      		 1635
      (60%)      		 1635
      (60%)
      Lysine (mg)
      (%RDI)      		 1575
      (75%)      		 1575
      (75%)
      Methionine (mg)
      (%RDI)      		 193
      (26%)      		 193
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 1113
      (127%)      		 1113
      (127%)
      Threonine (mg)
      (%RDI)      		 808
      (77%)      		 808
      (77%)
      Tryptophan (mg)
      (%RDI)      		 203
      (72%)      		 203
      (72%)
      Valine (mg)
      (%RDI)      		 1120
      (62%)      		 1120
      (62%)
      Conditional  
      Arginine (mg) 1743
      		1743
      Cystine (mg)
      (%RDI)      		 295
      (103%)      		 295
      (103%)
      Glycine (mg) 918
      		918
      Proline (mg) 943
      		943
      Tyrosine (mg)
      (%RDI)      		 603
      (69%)      		 603
      (69%)
      Non-Essential  
      Alanine (mg) 943
      		943
      Aspartic acid (mg) 2495
      		2495
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3498
      		3498
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1040
      		1040
      Lysine to Arginine Ratio of All Selected Foods: 0.9
      Data Source
      Cooked Lentils (Boiled) (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.