Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids. instructions
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Lentils (Cooked)
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Quick Stats
  • Calories 290 14% DV
  • Protein 23g 45% DV
  • Carbs 50g 17% DV
  • Fat 1g 1% DV
  • Fiber 20g 71% DV
  • Sugar 5g 9% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 103% RDI 295mg
  • Histidine 91% RDI 635mg
  • Isoleucine 70% RDI 975mg
  • Leucine 60% RDI 1635mg
  • Lysine 75% RDI 1575mg
  • Methionine 26% RDI 193mg
  • Phenylalanine 127% RDI 1113mg
  • Threonine 77% RDI 808mg
  • Tryptophan 72% RDI 203mg
  • Tyrosine 69% RDI 603mg
  • Valine 62% RDI 1120mg
Protein Comparison Table

Table Legend

  1. Lentils (Cooked)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 250 250
Essential  
Histidine (mg)
(%RDI)		 635
(91%)		 635
(91%)
Isoleucine (mg)
(%RDI)		 975
(70%)		 975
(70%)
Leucine (mg)
(%RDI)		 1635
(60%)		 1635
(60%)
Lysine (mg)
(%RDI)		 1575
(75%)		 1575
(75%)
Methionine (mg)
(%RDI)		 193
(26%)		 193
(26%)
Phenylalanine (mg)
(%RDI)		 1113
(127%)		 1113
(127%)
Threonine (mg)
(%RDI)		 808
(77%)		 808
(77%)
Tryptophan (mg)
(%RDI)		 203
(72%)		 203
(72%)
Valine (mg)
(%RDI)		 1120
(62%)		 1120
(62%)
Conditional  
Arginine (mg) 1743
1743
Cystine (mg)
(%RDI)		 295
(103%)		 295
(103%)
Glycine (mg) 918
918
Proline (mg) 943
943
Tyrosine (mg)
(%RDI)		 603
(69%)		 603
(69%)
Non-Essential  
Alanine (mg) 943
943
Aspartic acid (mg) 2495
2495
Betaine (mg) --
0
Glutamic acid (mg) 3498
3498
Hydroxyproline (mg) --
0
Serine (mg) 1040
1040
Lysine to Arginine Ratio of All Selected Foods: 0.9
Data Source
Lentils (Cooked)
USDA Food Data Central Standard Release (Common)
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