Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Lentils (Cooked)
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 290 14% DV
  • Protein 23g 45% DV
  • Carbs 50g 17% DV
  • Fat 1g 1% DV
  • Fiber 20g 71% DV
  • Sugar 5g 9% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 72% RDI 203mg
  • Threonine 77% RDI 808mg
  • Isoleucine 70% RDI 975mg
  • Leucine 60% RDI 1635mg
  • Lysine 75% RDI 1575mg
  • Methionine 26% RDI 193mg
  • Cystine 103% RDI 295mg
  • Phenylalanine 127% RDI 1113mg
  • Tyrosine 69% RDI 603mg
  • Valine 62% RDI 1120mg
  • Histidine 91% RDI 635mg
Protein Comparison Table

Table Legend

  1. Lentils (Cooked)
~ = missing data
Amino Acids
Food # 1 Total
Weight (g) 250 250
Tryptophan (mg)
(%RDI)
203
(72%)
203
(72%)
Threonine (mg)
(%RDI)
808
(77%)
808
(77%)
Isoleucine (mg)
(%RDI)
975
(70%)
975
(70%)
Leucine (mg)
(%RDI)
1635
(60%)
1635
(60%)
Lysine (mg)
(%RDI)
1575
(75%)
1575
(75%)
Methionine (mg)
(%RDI)
193
(26%)
193
(26%)
Cystine (mg)
(%RDI)
295
(103%)
295
(103%)
Phenylalanine (mg)
(%RDI)
1113
(127%)
1113
(127%)
Tyrosine (mg)
(%RDI)
603
(69%)
603
(69%)
Valine (mg)
(%RDI)
1120
(62%)
1120
(62%)
Histidine (mg)
(%RDI)
635
(91%)
635
(91%)
Arginine (mg) 1743
1743
Alanine (mg) 943
943
Aspartic acid (mg) 2495
2495
Betaine (mg) ~
0
Glutamic acid (mg) 3498
3498
Glycine (mg) 918
918
Proline (mg) 943
943
Serine (mg) 1040
1040
Lysine to Arginine Ratio of All Selected Foods: 0.9
Data Source
Lentils (Cooked)
USDA Food Data Central Standard Release (Common)
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