Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
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Note: Nutrient values are divided into 1 servings.
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  • Calories 229 11% DV
  • Protein 15g 29% DV
  • Carbs 42g 15% DV
  • Fat 0.7g 1% DV
  • Fiber 14g 50% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 56%
  • Lysine / Arginine 1.09
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 56% RDI 162mg
  • Histidine 64% RDI 448mg
  • Isoleucine 55% RDI 770mg
  • Leucine 46% RDI 1263mg
  • Lysine 47% RDI 981mg
  • Methionine 26% RDI 186mg
  • Phenylalanine 96% RDI 843mg
  • Threonine 60% RDI 632mg
  • Tryptophan 62% RDI 173mg
  • Tyrosine 59% RDI 517mg
  • Valine 48% RDI 881mg
Protein Comparison Table

Table Legend

  1. Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 182 182
Essential  
Histidine (mg)
(%RDI)		 448
(64%)		 448
(64%)
Isoleucine (mg)
(%RDI)		 770
(55%)		 770
(55%)
Leucine (mg)
(%RDI)		 1263
(46%)		 1263
(46%)
Lysine (mg)
(%RDI)		 981
(47%)		 981
(47%)
Methionine (mg)
(%RDI)		 186
(26%)		 186
(26%)
Phenylalanine (mg)
(%RDI)		 843
(96%)		 843
(96%)
Threonine (mg)
(%RDI)		 632
(60%)		 632
(60%)
Tryptophan (mg)
(%RDI)		 173
(62%)		 173
(62%)
Valine (mg)
(%RDI)		 881
(48%)		 881
(48%)
Conditional  
Arginine (mg) 897
897
Cystine (mg)
(%RDI)		 162
(56%)		 162
(56%)
Glycine (mg) 619
619
Proline (mg) 666
666
Tyrosine (mg)
(%RDI)		 517
(59%)		 517
(59%)
Non-Essential  
Alanine (mg) 748
748
Aspartic acid (mg) 1887
1887
Betaine (mg) --
0
Glutamic acid (mg) 2073
2073
Hydroxyproline (mg) --
0
Serine (mg) 974
974
Lysine to Arginine Ratio of All Selected Foods: 1.09
Data Source
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.