Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lupins, mature seeds, raw
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      Quick Stats
      • Calories 668 33% DV
      • Protein 65g 130% DV
      • Carbs 73g 24% DV
      • Fat 18g 27% DV
      • Fiber 34g 121% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 280% RDI 803mg
      • Histidine 265% RDI 1854mg
      • Isoleucine 208% RDI 2907mg
      • Leucine 181% RDI 4937mg
      • Lysine 166% RDI 3479mg
      • Methionine 63% RDI 459mg
      • Phenylalanine 295% RDI 2583mg
      • Threonine 228% RDI 2396mg
      • Tryptophan 186% RDI 520mg
      • Tyrosine 280% RDI 2448mg
      • Valine 149% RDI 2718mg
      Protein Comparison Table

      Table Legend

      1. Lupins, mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 180 180
      Essential  
      Histidine (mg)
      (%RDI)      		 1854
      (265%)      		 1854
      (265%)
      Isoleucine (mg)
      (%RDI)      		 2907
      (208%)      		 2907
      (208%)
      Leucine (mg)
      (%RDI)      		 4937
      (181%)      		 4937
      (181%)
      Lysine (mg)
      (%RDI)      		 3479
      (166%)      		 3479
      (166%)
      Methionine (mg)
      (%RDI)      		 459
      (63%)      		 459
      (63%)
      Phenylalanine (mg)
      (%RDI)      		 2583
      (295%)      		 2583
      (295%)
      Threonine (mg)
      (%RDI)      		 2396
      (228%)      		 2396
      (228%)
      Tryptophan (mg)
      (%RDI)      		 520
      (186%)      		 520
      (186%)
      Valine (mg)
      (%RDI)      		 2718
      (149%)      		 2718
      (149%)
      Conditional  
      Arginine (mg) 6979
      		6979
      Cystine (mg)
      (%RDI)      		 803
      (280%)      		 803
      (280%)
      Glycine (mg) 2770
      		2770
      Proline (mg) 2657
      		2657
      Tyrosine (mg)
      (%RDI)      		 2448
      (280%)      		 2448
      (280%)
      Non-Essential  
      Alanine (mg) 2333
      		2333
      Aspartic acid (mg) 6979
      		6979
      Betaine (mg) --
      		0
      Glutamic acid (mg) 15635
      		15635
      Hydroxyproline (mg) --
      		0
      Serine (mg) 3364
      		3364
      Lysine to Arginine Ratio of All Selected Foods: 0.5
      Data Source
      Lupins, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.