Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Raw Peanuts
      ×
      Schnuck Markets Inc. - Redskin Spanish Peanuts
      ×
      Topco Associates Inc. - Roasted Spanish Peanuts
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 481 24% DV
      • Protein 23g 47% DV
      • Carbs 15g 5% DV
      • Fat 42g 65% DV
      • Fiber 6g 23% DV
      • Sugar 3g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 33% RDI 94mg
      • Histidine 26% RDI 185mg
      • Isoleucine 18% RDI 258mg
      • Leucine 17% RDI 475mg
      • Lysine 13% RDI 263mg
      • Methionine 12% RDI 90mg
      • Phenylalanine 45% RDI 391mg
      • Threonine 24% RDI 251mg
      • Tryptophan 25% RDI 71mg
      • Tyrosine 34% RDI 298mg
      • Valine 17% RDI 307mg
      Protein Comparison Table

      Table Legend

      1. Raw Peanuts
      2. Schnuck Markets Inc. - Redskin Spanish Peanuts
      3. Topco Associates Inc. - Roasted Spanish Peanuts
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 84
      Essential  
      Histidine (mg)
      (%RDI)      		 185
      (26%)      		 --
      (--%)      		 --
      (--%)      		 185
      (26%)
      Isoleucine (mg)
      (%RDI)      		 258
      (18%)      		 --
      (--%)      		 --
      (--%)      		 258
      (18%)
      Leucine (mg)
      (%RDI)      		 475
      (17%)      		 --
      (--%)      		 --
      (--%)      		 475
      (17%)
      Lysine (mg)
      (%RDI)      		 263
      (13%)      		 --
      (--%)      		 --
      (--%)      		 263
      (13%)
      Methionine (mg)
      (%RDI)      		 90
      (12%)      		 --
      (--%)      		 --
      (--%)      		 90
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 391
      (45%)      		 --
      (--%)      		 --
      (--%)      		 391
      (45%)
      Threonine (mg)
      (%RDI)      		 251
      (24%)      		 --
      (--%)      		 --
      (--%)      		 251
      (24%)
      Tryptophan (mg)
      (%RDI)      		 71
      (25%)      		 --
      (--%)      		 --
      (--%)      		 71
      (25%)
      Valine (mg)
      (%RDI)      		 307
      (17%)      		 --
      (--%)      		 --
      (--%)      		 307
      (17%)
      Conditional  
      Arginine (mg) 876
      		--
      		--
      		876
      Cystine (mg)
      (%RDI)      		 94
      (33%)      		 --
      (--%)      		 --
      (--%)      		 94
      (33%)
      Glycine (mg) 441
      		--
      		--
      		441
      Proline (mg) 323
      		--
      		--
      		323
      Tyrosine (mg)
      (%RDI)      		 298
      (34%)      		 --
      (--%)      		 --
      (--%)      		 298
      (34%)
      Non-Essential  
      Alanine (mg) 291
      		--
      		--
      		291
      Aspartic acid (mg) 893
      		--
      		--
      		893
      Betaine (mg) 0
      		--
      		--
      		0
      Glutamic acid (mg) 1531
      		--
      		--
      		1531
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 361
      		--
      		--
      		361
      Lysine to Arginine Ratio of All Selected Foods: 0.3
      Data Source
      Raw Peanuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Schnuck Markets Inc. - Redskin Spanish Peanuts
      USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Topco Associates Inc. - Roasted Spanish Peanuts
      USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.