Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peanuts, spanish, oil-roasted, with salt
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      Quick Stats
      • Calories 851 43% DV
      • Protein 41g 82% DV
      • Carbs 26g 9% DV
      • Fat 72g 111% DV
      • Fiber 13g 47% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 184% RDI 528mg
      • Histidine 149% RDI 1041mg
      • Isoleucine 103% RDI 1448mg
      • Leucine 98% RDI 2670mg
      • Lysine 70% RDI 1477mg
      • Methionine 69% RDI 506mg
      • Phenylalanine 244% RDI 2134mg
      • Threonine 134% RDI 1410mg
      • Tryptophan 143% RDI 400mg
      • Tyrosine 191% RDI 1674mg
      • Valine 95% RDI 1727mg
      Protein Comparison Table

      Table Legend

      1. Peanuts, spanish, oil-roasted, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 147 147
      Essential  
      Histidine (mg)
      (%RDI)      		 1041
      (149%)      		 1041
      (149%)
      Isoleucine (mg)
      (%RDI)      		 1448
      (103%)      		 1448
      (103%)
      Leucine (mg)
      (%RDI)      		 2670
      (98%)      		 2670
      (98%)
      Lysine (mg)
      (%RDI)      		 1477
      (70%)      		 1477
      (70%)
      Methionine (mg)
      (%RDI)      		 506
      (69%)      		 506
      (69%)
      Phenylalanine (mg)
      (%RDI)      		 2134
      (244%)      		 2134
      (244%)
      Threonine (mg)
      (%RDI)      		 1410
      (134%)      		 1410
      (134%)
      Tryptophan (mg)
      (%RDI)      		 400
      (143%)      		 400
      (143%)
      Valine (mg)
      (%RDI)      		 1727
      (95%)      		 1727
      (95%)
      Conditional  
      Arginine (mg) 4923
      		4923
      Cystine (mg)
      (%RDI)      		 528
      (184%)      		 528
      (184%)
      Glycine (mg) 2480
      		2480
      Proline (mg) 1817
      		1817
      Tyrosine (mg)
      (%RDI)      		 1674
      (191%)      		 1674
      (191%)
      Non-Essential  
      Alanine (mg) 1636
      		1636
      Aspartic acid (mg) 5022
      		5022
      Betaine (mg) --
      		0
      Glutamic acid (mg) 8602
      		8602
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2029
      		2029
      Lysine to Arginine Ratio of All Selected Foods: 0.3
      Data Source
      Peanuts, spanish, oil-roasted, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.