Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Peanuts, valencia, raw
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Note: Nutrient values are divided into 1 servings.
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  • Calories 832 42% DV
  • Protein 37g 73% DV
  • Carbs 31g 11% DV
  • Fat 70g 89% DV
  • Fiber 13g 45% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 90%
  • Lysine / Arginine 0.3
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 164% RDI 470mg
  • Histidine 132% RDI 926mg
  • Isoleucine 92% RDI 1288mg
  • Leucine 87% RDI 2375mg
  • Lysine 63% RDI 1315mg
  • Methionine 62% RDI 450mg
  • Phenylalanine 217% RDI 1898mg
  • Threonine 119% RDI 1254mg
  • Tryptophan 127% RDI 356mg
  • Tyrosine 170% RDI 1489mg
  • Valine 84% RDI 1536mg
Protein Comparison Table

Table Legend

  1. Peanuts, valencia, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 146 146
Essential  
Histidine (mg)
(%RDI)		 926
(132%)		 926
(132%)
Isoleucine (mg)
(%RDI)		 1288
(92%)		 1288
(92%)
Leucine (mg)
(%RDI)		 2375
(87%)		 2375
(87%)
Lysine (mg)
(%RDI)		 1315
(63%)		 1315
(63%)
Methionine (mg)
(%RDI)		 450
(62%)		 450
(62%)
Phenylalanine (mg)
(%RDI)		 1898
(217%)		 1898
(217%)
Threonine (mg)
(%RDI)		 1254
(119%)		 1254
(119%)
Tryptophan (mg)
(%RDI)		 356
(127%)		 356
(127%)
Valine (mg)
(%RDI)		 1536
(84%)		 1536
(84%)
Conditional  
Arginine (mg) 4381
4381
Cystine (mg)
(%RDI)		 470
(164%)		 470
(164%)
Glycine (mg) 2208
2208
Proline (mg) 1616
1616
Tyrosine (mg)
(%RDI)		 1489
(170%)		 1489
(170%)
Non-Essential  
Alanine (mg) 1456
1456
Aspartic acid (mg) 4468
4468
Betaine (mg) --
0
Glutamic acid (mg) 7655
7655
Hydroxyproline (mg) --
0
Serine (mg) 1805
1805
Lysine to Arginine Ratio of All Selected Foods: 0.3
Data Source
Peanuts, valencia, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.