Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Soybeans (Mature Seeds)
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      Dry Roasted Soybeans (Mature Seeds)
      ×
      Natto
      ×
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      Quick Stats
      • Calories 437 22% DV
      • Protein 41g 83% DV
      • Carbs 27g 9% DV
      • Fat 22g 34% DV
      • Fiber 9g 33% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 192% RDI 551mg
      • Histidine 150% RDI 1049mg
      • Isoleucine 135% RDI 1894mg
      • Leucine 115% RDI 3133mg
      • Lysine 118% RDI 2483mg
      • Methionine 66% RDI 482mg
      • Phenylalanine 227% RDI 1985mg
      • Threonine 160% RDI 1678mg
      • Tryptophan 185% RDI 518mg
      • Tyrosine 152% RDI 1328mg
      • Valine 110% RDI 2002mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Soybeans (Mature Seeds)
      2. Dry Roasted Soybeans (Mature Seeds)
      3. Natto
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 88 144
      Essential  
      Histidine (mg)
      (%RDI)      		 299
      (43%)      		 299
      (43%)      		 451
      (64%)      		 1049
      (150%)
      Isoleucine (mg)
      (%RDI)      		 538
      (38%)      		 538
      (38%)      		 819
      (59%)      		 1894
      (135%)
      Leucine (mg)
      (%RDI)      		 902
      (33%)      		 902
      (33%)      		 1328
      (49%)      		 3133
      (115%)
      Lysine (mg)
      (%RDI)      		 738
      (35%)      		 738
      (35%)      		 1008
      (48%)      		 2483
      (118%)
      Methionine (mg)
      (%RDI)      		 150
      (21%)      		 150
      (21%)      		 183
      (25%)      		 482
      (66%)
      Phenylalanine (mg)
      (%RDI)      		 578
      (66%)      		 578
      (66%)      		 828
      (95%)      		 1985
      (227%)
      Threonine (mg)
      (%RDI)      		 481
      (46%)      		 481
      (46%)      		 715
      (68%)      		 1678
      (160%)
      Tryptophan (mg)
      (%RDI)      		 161
      (58%)      		 161
      (58%)      		 196
      (70%)      		 518
      (185%)
      Valine (mg)
      (%RDI)      		 553
      (30%)      		 553
      (30%)      		 896
      (49%)      		 2002
      (110%)
      Conditional  
      Arginine (mg) 860
      		860
      		800
      		2520
      Cystine (mg)
      (%RDI)      		 179
      (62%)      		 179
      (62%)      		 194
      (67%)      		 551
      (192%)
      Glycine (mg) 512
      		512
      		568
      		1593
      Proline (mg) 648
      		648
      		1235
      		2531
      Tyrosine (mg)
      (%RDI)      		 419
      (48%)      		 419
      (48%)      		 489
      (56%)      		 1328
      (152%)
      Non-Essential  
      Alanine (mg) 522
      		522
      		702
      		1747
      Aspartic acid (mg) 1394
      		1394
      		1721
      		4508
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2147
      		2147
      		2937
      		7230
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 642
      		642
      		986
      		2271
      Lysine to Arginine Ratio of All Selected Foods: 0.99
      Data Source
      Dry Roasted Soybeans (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Soybeans (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Natto
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.