Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Dry-Roasted Soybeans
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Dry-Roasted Soybeans
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Boiled Soybeans (Edamame)
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Quick Stats
  • Calories 547 27% DV
  • Protein 56g 111% DV
  • Carbs 31g 10% DV
  • Fat 28g 42% DV
  • Fiber 15g 53% DV
  • Sugar 5g 10% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 285% RDI 818mg
  • Histidine 196% RDI 1370mg
  • Isoleucine 176% RDI 2463mg
  • Leucine 151% RDI 4135mg
  • Lysine 161% RDI 3381mg
  • Methionine 94% RDI 684mg
  • Phenylalanine 303% RDI 2652mg
  • Threonine 210% RDI 2206mg
  • Tryptophan 264% RDI 738mg
  • Tyrosine 220% RDI 1922mg
  • Valine 139% RDI 2536mg
Protein Comparison Table

Table Legend

  1. Dry-Roasted Soybeans
  2. Dry-Roasted Soybeans
  3. Boiled Soybeans (Edamame)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 28 28 172 228
Essential  
Histidine (mg)
(%RDI)
299
(43%)
299
(43%)
772
(110%)
1370
(196%)
Isoleucine (mg)
(%RDI)
538
(38%)
538
(38%)
1388
(99%)
2463
(176%)
Leucine (mg)
(%RDI)
902
(33%)
902
(33%)
2331
(85%)
4135
(151%)
Lysine (mg)
(%RDI)
738
(35%)
738
(35%)
1906
(91%)
3381
(161%)
Methionine (mg)
(%RDI)
150
(21%)
150
(21%)
385
(53%)
684
(94%)
Phenylalanine (mg)
(%RDI)
578
(66%)
578
(66%)
1495
(171%)
2652
(303%)
Threonine (mg)
(%RDI)
481
(46%)
481
(46%)
1244
(118%)
2206
(210%)
Tryptophan (mg)
(%RDI)
161
(58%)
161
(58%)
416
(149%)
738
(264%)
Valine (mg)
(%RDI)
553
(30%)
553
(30%)
1429
(79%)
2536
(139%)
Conditional  
Arginine (mg) 860
860
2221
3940
Cystine (mg)
(%RDI)
179
(62%)
179
(62%)
461
(161%)
818
(285%)
Glycine (mg) 512
512
1324
2349
Proline (mg) 648
648
1675
2972
Tyrosine (mg)
(%RDI)
419
(48%)
419
(48%)
1084
(124%)
1922
(220%)
Non-Essential  
Alanine (mg) 522
522
1348
2393
Aspartic acid (mg) 1394
1394
3600
6387
Betaine (mg) --
--
--
0
Glutamic acid (mg) 2147
2147
5545
9839
Hydroxyproline (mg) --
--
--
0
Serine (mg) 642
642
1660
2944
Lysine to Arginine Ratio of All Selected Foods: 0.86
Data Source
Dry-Roasted Soybeans
USDA Food Data Central Standard Release (Common)
Dry-Roasted Soybeans
USDA Food Data Central Standard Release (Common)
Boiled Soybeans (Edamame)
USDA Food Data Central Standard Release (Common)
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