Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Soybeans (Mature Seeds)
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      Dry Roasted Soybeans (Mature Seeds)
      ×
      Boiled Soybeans (Edamame)
      ×
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      Quick Stats
      • Calories 547 27% DV
      • Protein 56g 111% DV
      • Carbs 31g 10% DV
      • Fat 28g 42% DV
      • Fiber 15g 53% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 285% RDI 818mg
      • Histidine 196% RDI 1370mg
      • Isoleucine 176% RDI 2463mg
      • Leucine 151% RDI 4135mg
      • Lysine 161% RDI 3381mg
      • Methionine 94% RDI 684mg
      • Phenylalanine 303% RDI 2652mg
      • Threonine 210% RDI 2206mg
      • Tryptophan 264% RDI 738mg
      • Tyrosine 220% RDI 1922mg
      • Valine 139% RDI 2536mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Soybeans (Mature Seeds)
      2. Dry Roasted Soybeans (Mature Seeds)
      3. Boiled Soybeans (Edamame)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 172 228
      Essential  
      Histidine (mg)
      (%RDI)      		 299
      (43%)      		 299
      (43%)      		 772
      (110%)      		 1370
      (196%)
      Isoleucine (mg)
      (%RDI)      		 538
      (38%)      		 538
      (38%)      		 1388
      (99%)      		 2463
      (176%)
      Leucine (mg)
      (%RDI)      		 902
      (33%)      		 902
      (33%)      		 2331
      (85%)      		 4135
      (151%)
      Lysine (mg)
      (%RDI)      		 738
      (35%)      		 738
      (35%)      		 1906
      (91%)      		 3381
      (161%)
      Methionine (mg)
      (%RDI)      		 150
      (21%)      		 150
      (21%)      		 385
      (53%)      		 684
      (94%)
      Phenylalanine (mg)
      (%RDI)      		 578
      (66%)      		 578
      (66%)      		 1495
      (171%)      		 2652
      (303%)
      Threonine (mg)
      (%RDI)      		 481
      (46%)      		 481
      (46%)      		 1244
      (118%)      		 2206
      (210%)
      Tryptophan (mg)
      (%RDI)      		 161
      (58%)      		 161
      (58%)      		 416
      (149%)      		 738
      (264%)
      Valine (mg)
      (%RDI)      		 553
      (30%)      		 553
      (30%)      		 1429
      (79%)      		 2536
      (139%)
      Conditional  
      Arginine (mg) 860
      		860
      		2221
      		3940
      Cystine (mg)
      (%RDI)      		 179
      (62%)      		 179
      (62%)      		 461
      (161%)      		 818
      (285%)
      Glycine (mg) 512
      		512
      		1324
      		2349
      Proline (mg) 648
      		648
      		1675
      		2972
      Tyrosine (mg)
      (%RDI)      		 419
      (48%)      		 419
      (48%)      		 1084
      (124%)      		 1922
      (220%)
      Non-Essential  
      Alanine (mg) 522
      		522
      		1348
      		2393
      Aspartic acid (mg) 1394
      		1394
      		3600
      		6387
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2147
      		2147
      		5545
      		9839
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 642
      		642
      		1660
      		2944
      Lysine to Arginine Ratio of All Selected Foods: 0.86
      Data Source
      Dry Roasted Soybeans (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Soybeans (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Boiled Soybeans (Edamame)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.