Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Soybeans (Mature Seeds)
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      Quick Stats
      • Calories 449 22% DV
      • Protein 43g 87% DV
      • Carbs 29g 10% DV
      • Fat 22g 33% DV
      • Fiber 8g 29% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 222% RDI 638mg
      • Histidine 153% RDI 1068mg
      • Isoleucine 137% RDI 1920mg
      • Leucine 118% RDI 3223mg
      • Lysine 125% RDI 2634mg
      • Methionine 73% RDI 534mg
      • Phenylalanine 236% RDI 2066mg
      • Threonine 164% RDI 1719mg
      • Tryptophan 205% RDI 575mg
      • Tyrosine 171% RDI 1497mg
      • Valine 109% RDI 1976mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Soybeans (Mature Seeds)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 1068
      (153%)      		 1068
      (153%)
      Isoleucine (mg)
      (%RDI)      		 1920
      (137%)      		 1920
      (137%)
      Leucine (mg)
      (%RDI)      		 3223
      (118%)      		 3223
      (118%)
      Lysine (mg)
      (%RDI)      		 2634
      (125%)      		 2634
      (125%)
      Methionine (mg)
      (%RDI)      		 534
      (73%)      		 534
      (73%)
      Phenylalanine (mg)
      (%RDI)      		 2066
      (236%)      		 2066
      (236%)
      Threonine (mg)
      (%RDI)      		 1719
      (164%)      		 1719
      (164%)
      Tryptophan (mg)
      (%RDI)      		 575
      (205%)      		 575
      (205%)
      Valine (mg)
      (%RDI)      		 1976
      (109%)      		 1976
      (109%)
      Conditional  
      Arginine (mg) 3071
      		3071
      Cystine (mg)
      (%RDI)      		 638
      (222%)      		 638
      (222%)
      Glycine (mg) 1830
      		1830
      Proline (mg) 2315
      		2315
      Tyrosine (mg)
      (%RDI)      		 1497
      (171%)      		 1497
      (171%)
      Non-Essential  
      Alanine (mg) 1865
      		1865
      Aspartic acid (mg) 4977
      		4977
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7667
      		7667
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2294
      		2294
      Lysine to Arginine Ratio of All Selected Foods: 0.86
      Data Source
      Dry Roasted Soybeans (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.