Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 186 9% DV
      • Protein 17g 34% DV
      • Carbs 11g 4% DV
      • Fat 9.7g 15% DV
      • Fiber 5g 17% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 67% RDI 194mg
      • Histidine 64% RDI 451mg
      • Isoleucine 59% RDI 819mg
      • Leucine 49% RDI 1328mg
      • Lysine 48% RDI 1008mg
      • Methionine 25% RDI 183mg
      • Phenylalanine 95% RDI 828mg
      • Threonine 68% RDI 715mg
      • Tryptophan 70% RDI 196mg
      • Tyrosine 56% RDI 489mg
      • Valine 49% RDI 896mg
      Protein Comparison Table

      Table Legend

      1. Natto
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 88 88
      Essential  
      Histidine (mg)
      (%RDI)      		 451
      (64%)      		 451
      (64%)
      Isoleucine (mg)
      (%RDI)      		 819
      (59%)      		 819
      (59%)
      Leucine (mg)
      (%RDI)      		 1328
      (49%)      		 1328
      (49%)
      Lysine (mg)
      (%RDI)      		 1008
      (48%)      		 1008
      (48%)
      Methionine (mg)
      (%RDI)      		 183
      (25%)      		 183
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 828
      (95%)      		 828
      (95%)
      Threonine (mg)
      (%RDI)      		 715
      (68%)      		 715
      (68%)
      Tryptophan (mg)
      (%RDI)      		 196
      (70%)      		 196
      (70%)
      Valine (mg)
      (%RDI)      		 896
      (49%)      		 896
      (49%)
      Conditional  
      Arginine (mg) 800
      		800
      Cystine (mg)
      (%RDI)      		 194
      (67%)      		 194
      (67%)
      Glycine (mg) 568
      		568
      Proline (mg) 1235
      		1235
      Tyrosine (mg)
      (%RDI)      		 489
      (56%)      		 489
      (56%)
      Non-Essential  
      Alanine (mg) 702
      		702
      Aspartic acid (mg) 1721
      		1721
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2937
      		2937
      Hydroxyproline (mg) --
      		0
      Serine (mg) 986
      		986
      Lysine to Arginine Ratio of All Selected Foods: 1.26
      Data Source
      Natto
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.