Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soy meal, defatted, raw
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      Quick Stats
      • Calories 411 21% DV
      • Protein 60g 120% DV
      • Carbs 44g 15% DV
      • Fat 2.9g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 308% RDI 883mg
      • Histidine 211% RDI 1479mg
      • Isoleucine 190% RDI 2660mg
      • Leucine 164% RDI 4465mg
      • Lysine 174% RDI 3649mg
      • Methionine 102% RDI 739mg
      • Phenylalanine 327% RDI 2862mg
      • Threonine 227% RDI 2381mg
      • Tryptophan 285% RDI 797mg
      • Tyrosine 237% RDI 2074mg
      • Valine 150% RDI 2736mg
      Protein Comparison Table

      Table Legend

      1. Soy meal, defatted, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 122 122
      Essential  
      Histidine (mg)
      (%RDI)      		 1479
      (211%)      		 1479
      (211%)
      Isoleucine (mg)
      (%RDI)      		 2660
      (190%)      		 2660
      (190%)
      Leucine (mg)
      (%RDI)      		 4465
      (164%)      		 4465
      (164%)
      Lysine (mg)
      (%RDI)      		 3649
      (174%)      		 3649
      (174%)
      Methionine (mg)
      (%RDI)      		 739
      (102%)      		 739
      (102%)
      Phenylalanine (mg)
      (%RDI)      		 2862
      (327%)      		 2862
      (327%)
      Threonine (mg)
      (%RDI)      		 2381
      (227%)      		 2381
      (227%)
      Tryptophan (mg)
      (%RDI)      		 797
      (285%)      		 797
      (285%)
      Valine (mg)
      (%RDI)      		 2736
      (150%)      		 2736
      (150%)
      Conditional  
      Arginine (mg) 4254
      		4254
      Cystine (mg)
      (%RDI)      		 883
      (308%)      		 883
      (308%)
      Glycine (mg) 2535
      		2535
      Proline (mg) 3207
      		3207
      Tyrosine (mg)
      (%RDI)      		 2074
      (237%)      		 2074
      (237%)
      Non-Essential  
      Alanine (mg) 2583
      		2583
      Aspartic acid (mg) 6894
      		6894
      Betaine (mg) --
      		0
      Glutamic acid (mg) 10620
      		10620
      Hydroxyproline (mg) --
      		0
      Serine (mg) 3178
      		3178
      Lysine to Arginine Ratio of All Selected Foods: 0.86
      Data Source
      Soy meal, defatted, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.