Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Firm Tofu (With Calcium And Magnesium)
      ×
      Soft Tofu
      ×
      MORI-NU, Tofu, silken, soft
      ×
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      Quick Stats
      • Calories 194 10% DV
      • Protein 21g 42% DV
      • Carbs 6.9g 2% DV
      • Fat 11g 16% DV
      • Fiber 1g 4% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 67% RDI 193mg
      • Histidine 76% RDI 533mg
      • Isoleucine 72% RDI 1001mg
      • Leucine 55% RDI 1505mg
      • Lysine 59% RDI 1234mg
      • Methionine 37% RDI 268mg
      • Phenylalanine 121% RDI 1059mg
      • Threonine 85% RDI 894mg
      • Tryptophan 105% RDI 293mg
      • Tyrosine 89% RDI 779mg
      • Valine 59% RDI 1081mg
      Protein Comparison Table

      Table Legend

      1. Firm Tofu (With Calcium And Magnesium)
      2. Soft Tofu
      3. MORI-NU, Tofu, silken, soft
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 100 100 300
      Essential  
      Histidine (mg)
      (%RDI)      		 225
      (32%)      		 191
      (27%)      		 117
      (17%)      		 533
      (76%)
      Isoleucine (mg)
      (%RDI)      		 444
      (32%)      		 324
      (23%)      		 233
      (17%)      		 1001
      (72%)
      Leucine (mg)
      (%RDI)      		 728
      (27%)      		 498
      (18%)      		 279
      (10%)      		 1505
      (55%)
      Lysine (mg)
      (%RDI)      		 462
      (22%)      		 431
      (21%)      		 341
      (16%)      		 1234
      (59%)
      Methionine (mg)
      (%RDI)      		 110
      (15%)      		 84
      (12%)      		 74
      (10%)      		 268
      (37%)
      Phenylalanine (mg)
      (%RDI)      		 437
      (50%)      		 319
      (36%)      		 303
      (35%)      		 1059
      (121%)
      Threonine (mg)
      (%RDI)      		 411
      (39%)      		 268
      (26%)      		 215
      (20%)      		 894
      (85%)
      Tryptophan (mg)
      (%RDI)      		 123
      (44%)      		 102
      (36%)      		 68
      (24%)      		 293
      (105%)
      Valine (mg)
      (%RDI)      		 455
      (25%)      		 331
      (18%)      		 295
      (16%)      		 1081
      (59%)
      Conditional  
      Arginine (mg) 716
      		436
      		383
      		1535
      Cystine (mg)
      (%RDI)      		 30
      (10%)      		 91
      (32%)      		 72
      (25%)      		 193
      (67%)
      Glycine (mg) 384
      		256
      		193
      		833
      Proline (mg) 567
      		353
      		252
      		1172
      Tyrosine (mg)
      (%RDI)      		 367
      (42%)      		 219
      (25%)      		 193
      (22%)      		 779
      (89%)
      Non-Essential  
      Alanine (mg) 405
      		268
      		193
      		866
      Aspartic acid (mg) 1066
      		724
      		550
      		2340
      Betaine (mg) 0
      		0
      		--
      		1
      Glutamic acid (mg) 1721
      		1133
      		801
      		3655
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 531
      		309
      		238
      		1078
      Lysine to Arginine Ratio of All Selected Foods: 0.8
      Data Source
      Firm Tofu (With Calcium And Magnesium)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.
      Soft Tofu
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      MORI-NU, Tofu, silken, soft
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.